Gluten

me for advice on a gluten free diet, I have done some research to help you determine what is best for you based on biological factors. To better understand gluten, you first need to know what gluten is and the purpose of it. Let’s say that you are baking bread. To start making your bread, you first need to mix flour with water. When you mix these two together, there is a sticky consistency that forms. This is because of the gluten proteins. According to Saner (2015), gluten is comprised of two

Gluten-free fast food is a messy circle of conflicts for celiac individuals. Celiac disease is challenging to work with in the fast food industry. Anyone with the immune disease could order a salad with Caesar dressing at Wendy’s thinking it is safe to eat, to come home with a stomach ache and, consequently, vomit it all up. To prevent this from happening any further than it has, fast food companies need to add actual gluten-free items to their menus so that the average consumer can eat food on the

Is Not Eating Gluten Changing the Game for Athletes? Many athletes have been asking the question if gluten in food is unhealthy for them or decreases their endurance in their performance? According to ciliac.org gluten is a term for a glue-like substance that is a mixture in wheat, barley, oats. Which makes most food substances come together to form and shape together. People who suffer from celiac disease have issues when breaking down gluten making them feel bloated. Since there are one out of

Living Gluten-Free I sat in the car moping. My face was wet from crying about the information I had just been told. My sniffles were the only thing breaking the silence in my mom’s car. okay, I am intrigued... “Annie, come on. It’s not that bad!” my mom said, trying to convince me to cheer up, be happy,, and have a positive attitude, but not doing a great job at it. “Yes it is.! .I don’t know anyone else...that’s (who’s) gluten-free.” I responded, my face turning inward into a saddened frown.

Gluten-Free Food There is an estimate of 3 million people in the United States that have celiac disease (CD). Individuals with CD, any foods that contain gluten trigger the production of antibodies that attack and damage the lining of the small intestine; thus, limiting nutrient absorption (U.S. FDA, 2013). On August 2, 2013, the U.S. Food and Drug Administration (FDA) issued a final rule that defines “gluten-free” for food labeling. “The FDA’s new ‘gluten-free’ definition will help people with

make way to produce bread and other delicacies that are gluten-free to ensure that they can reach the gluten-free people market. These gluten free bread brands may be few compared to those who manufacture normal and regular breads, but they can still keep the market abuzz with their different gluten-free foods. One could not choose the best gluten free bread without knowing what company brands are behind these tasty breads. Before grabbing a gluten-free bread from the shelf, know the manufacturer and

Gluten free diets have become popular over the years among those that have gluten free sensitivities or among those that want to become healthier overall. People often think that the best way to lose weight is by going on a gluten free diet. There is this idea that by going on this diet, it will make one feel better since they feel like they are not taking in the excess calories. However, this is not necessarily the case as many gluten free foods on the market have a lot more calories and sugars

The Myths of Gluten In the twenty first century everyone is looking for a way to be healthy. Whether that is by eating lean meats, staying away from carbohydrates or even avoiding gluten. While some people believe going on these diets makes them healthier they do not understand why or the consequences they may face in the future. Gluten is becoming a well know ingredient; many stores have added gluten- free sections and restaurants have added gluten-free meals to the menu. However some people

As a celiacs daughter I quickly adapted the “gluten free” life style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was not aware of the risks I was putting myself

Every day, more and more groceries and health food stores stock gluten-free products. That’s good news. New research proves that gluten can cause inflammation in any organ and any cell of your body (Pillow). Inflammation is the body’s biological response to injury; it is a defensive immune response that causes increased blood flow to an area. This inflammation may trigger swelling, pain, and loss of movement in joints. Under normal conditions, inflammation is a healthy response, the body is guarding