Importance of sleep

people might say that sleep isn’t important, the truth is, is that all humans and even animals need their sleep. Sleep is important because you want to feel energized, and it’s also good for your health. Here are some examples on why sleep is important. To begin with, sleep is important so you can feel energized. In source 1; “How Much Sleep Is Enough?” it states that when you take a nap, it boosts your performance. Also, in the chart it states the age and the amount of sleep that age group needs

Know about Sleep Apnea in Children Children snoring is cute. But it is alarming when they start gasping in between snores, or stop breathing often for longer periods. This could signal sleep apnea in children, which can have a detrimental effect on children’s health in the short-term and long-term. This is why it is important to recognise the signs, and have the problem treated right away. Sleep apnea is a sleep disorder that affects the airway and the way people breathe during sleep. There are

Macbeth:  The Importance of Sleep   Macbeth   Sleep is a time when our minds are at rest and the subconscious comes out to play.  Sleep is oftentimes considered the place where we are able to see into our future and perhaps figure out how to solve our problems.  Sleep is also what heals and cures our minds and bodies.  Without sleep we slowly begin to disintegrate.  Mind and body no longer cooperate without the healing force sleep brings with it. 

Sleep plays a pivotal role in how well the human mind functions. However, people want desperately to know everything they possibly can and therefore neglect to get a proper amount of sleep in order to maintain a healthy schedule. Studies have shown that sleep deprivation attributes to the loss of memory as well as other cognitive functions. In the 2016 study by Chatburn, Kohler, Payne, and Drummond, subjects were tested in order to determine how sleep deprivation influences memory. The purpose

"How much sleep are you getting?" She explained that with work, errands, family commitments, and cooking dinner, she never got time to relax so she ended up staying up late to read or watch tv, and didn't go to sleep until close to 12 midnight. Now, when you are getting up at 5:00 am to join your personal training sessions; that's not quite enough sleep. There are plenty of scientific studies about sleep

Sleep Sleep is the time when people’s brain is very active. Sleep takes more effects to the brain in infancy through childhood. During these periods of the life span the brain develops a lot while sleeping, which is why they fall into deeper sleep. During infancy the first year is the most drastic change of the baby’s sleeping pattern. Infants do not sleep throughout the night since they have not yet developed a sleep cycle yet (Lampl). Infants sleep from 12-18 hours a day. In a study done to

Psychologists understand that consistent, satisfying sleep is dependent on a disciplined circadian rhythm; however, psychologists have yet to consider the effects of daily routines and social activities on sleep quality. Dr. Colleen E. Carney researches the relationship between the synchrony of social and physical rhythms with a proper circadian rhythm. Daily routines include wake and bed times, exercise, going to school or work, and recreational activities (Carney, C. E., Edinger, J. D., Meyer,

Psychologists understand that consistent satisfying sleep is “y” on a disciplined circadian rhythm; however, psychologists have yet to consider the effects of daily routines and social activities on sleep quality. Dr. Colleen E. Carney researches the relationship between the synchrony of social and physical rhythms with a proper circadian rhythm. Daily routines include wake and bed times, exercise, going to school or work, and recreational activities (Carney, C. E., Edinger, J. D., Meyer, B., Lindman

Sleep-Deprivation and other sins of the College Student There is a certain group of Americans who aren’t getting enough sleep. It's making them sick and it's affecting many aspects of their lives. Who are they? It’s the average American college student. According to the University of Michigan, college students are one of the most sleep-deprived populations (Sleep). Most college students don’t get the recommended amount of sleep; mostly because of the numerous priorities such as turning in papers

I had my share of runny noses, upset stomachs and scraped knees but I was usually energetic, athletic, creative and optimistic about life. Health, fitness and well-being were important to my family. I came to value the importance of a healthy lifestyle: good nutrition, proper sleep, exercise and sportsmanship. Education was equally emphasized, “a sound mind in a sound body,” my grandfather repeatedly told my sister and me. My grandfather, Pop-Pop, was a gregarious, tall and handsome man with a gleam