Importance of sleep

Schools Should Start Later and the Importance of Sleep Schools teach the importance of sleep and engage students to live a healthy life, however, their starting time contradicts their sayings. The average time for when schools starts all across the U.S is 8:03 AM (The Atlantic). Experts recommend teenagers to get about nine hours of sleep per night. Yet, this is not the case of most of high school students. Although education is considered most important in life, sleep is also crucial because it is the

Sleep is a necessity for people to lead a productive day, as well as to stave off stress, illness, and recuperate from a hectic day.  Sleep has many benefits, but countless people do not always get the necessary amount of rest that is required to rejuvenate their bodies.  This is often the case for those in college. College life, with all the homework, studying, and pressure, sometimes getting a full night’s sleep is nothing but an elusive dream for students.  Although students may feel they are

"Academic Success Videos: Sleep and the College Student." Academic Success Videos: Sleep and the College Student. Dartmouth University, 22 July 2011. Web. 24 Feb. 2016. . This source was produced by The Media Production Group at Dartmouth and Dr. Carl P. Thum, Director of the Dartmouth Academic Skills Center. Carl Thum himself works with students at Dartmouth University in which he provides coaching for students suffering from ADD and also leads various workshops, mini-courses, and coaching sessions

Sleep is one of the most important parts of our day it effects many aspects of daily functioning and is essential in order for a person to perform at their best. Unfortunately far too many ignore the importance of sleep and sacrifice sleep in order to meet the demands of daily life. The U.S center for disease control has deemed insufficient sleep a public health epidemic.( ) recent literature has shown that adolescence are one of the most sleep deprived populations. The reason being that sleep patterns

end. Seventy percent of teens aren’t getting enough sleep and this could be contributing to why they can’t focus or retain information in their first classes like Victoria (O’Neill 1). Whether or not school should start later to fix this problem has become a large debate in today’s society. Later start times are beneficial for adolescents because it will decrease rates of sleep deprivation and fit their biological rhythm, as well as bring importance to the issue, even though

This article is aimed at finding more information on digital media use before bedtime and its effects on sleep variables. The findings will help to further educate us on the relationship between media use and its effects on sleep variables and combined with information from other similar studies will hopefully shed some more light on the topic. Another aim of the study is to design a better experimental method so that University students are sleeping and using digital media in a real-world environment

does limited duration of sleep affect academic performance? Academic performance is utilized worldwide in order to determine an individual’s career success and in some instances intelligence. The United States utilizes academic performance as an indicator of character and potential; often individuals are defined by how well they perform in academic areas. The United States measures academic performance through grade point averages, exam results and standardized tests. The education system is based

It is twelve o 'clock at night, Stephanie just finished all of her homework and took a relaxing shower. Now, she was comfortably lying on her bed and ready to fall into sleep. Suddenly, she felt there was something very important and urgent that she forgot to do before she fall into sleep. Yes! She needed to reply her best friend Joanna 's text message because she was doing her homework earlier. Then she picked up her phone next to her pillow and started to text. After she answered Joanna’s questions

According to the National Sleep Foundation, about 20% of Americans report that they get less than 6 hours of sleep on average, and the number of Americans that report that they get 8 hours of more has decreased. (http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1 ) In our society it seems that we just have so many other important things to worry about besides getting a good night’s rest. Long work shifts, social media, cable, caffeine, sleep disorders and alcohol seem to

Needs Assessment and Rationale While there are several sleep disorders that can cause an individual to experience the effects of insufficient sleep, insomnia is one of the more common culprits. It is characterized by consistent troubles falling and staying asleep, as well as untimely early rising and an overall sense of subpar sleep quality. These night time symptoms consequently translate to excessive daytime fatigue, a reduced ability to focus and functional impairment (Stanford Medicine, 2011)