Insomnia

Primary insomnia Primary insomnia is estimated to affect 6% of the population (Roth S7-S10).In primary insomnia patients have difficulty to either fall asleep, stay asleep, or both. As a result, they may feel dissatisfied with their sleep and may not feel refreshed when they wake up. Consequently, insomnia will directly be detrimental to performance of daily task, such as the problems with learning, remembering, daytime fatigue, irritability, and negative feelings of wellbeing. Primary insomnia is a

would like to share information on insomnia that was discovered during a recent on-line search. According to (NLHBI, 2015) Primary insomnia is not a symptom or side effect of another medical condition. It is a distinct disorder, and its onset is still not quite understood. Because of this, the start of this sleep disorder can be a result of many causes. Primary insomnia usually lasts for at least one month. Furthermore, many life changes can initiate primary insomnia, and it may be due to major or long-lasting

How effective is CBT for Insomnia?     Sleep is a very important part of life that helps to keep us healthy, alert, and functioning well. Unfortunately, many people suffer from insomnia which is the inability to sleep. Cognitive Behavioral Therapy is a common form of psychotherapy in which which faulty thoughts about the self and/or the world are challenged in order to alter unwanted behavior patterns which has shown to be effective in treating several disorders/conditions. CBT-I has shown to be

brain tumors or strokes (Epstein, p.249). Chronic insomnia was revealed to be in direct relation to a neurochemical imbalance in 2008 that makes it difficult for the brain to get ready for sleep. Someone who is affected for more than six months has 30 percent less gamma-aminobutyric acid (GABA), which is chemically induced throughout the brain to slow activity down (McKeever,2008). GABA is an inhibitory neurotransmitter that helps regions of the brain shut down by reducing electrical activity (Mehta

In 2011 after I came back from Afghanistan, I was diagnosed with mild insomnia. At first I didn’t understand what it was or why I was experiencing it. I have learned that my insomnia is due partially to pain. I have now been living with Insomnia for the past 2 years and still am learning more about it. Most people think that insomnia is just the inability to sleep. It actually has different levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when you

specific to what I have, it would be secondary insomnia, which means that a person is having a sleep disorder caused by things like medications. Insomnia can also vary in how long it lasts and how often it occurs. It can be short-term or can last a long time (chronic insomnia). Short-term insomnia can last from one night to a few weeks. Chronic insomnia is when a person has a sleep disorder for at least three nights a week for a month or longer.For me, insomnia will last as long as I take the medication

Insomnia Sleep is considerably one of the most beneficial things there is for our health. It improves several functions of our body and affects our overall mood. However, not many people get the amount of sleep needed every night. Several factors can influence that, including disorders. According to a study done by Columbia University, 50 to 70 million Americans suffer from a sleeping disorder. About 30 percent of these people are struggling with insomnia (“What is Insomnia?”). Insomnia is

Introduction Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up. Strangely, technology, complications of modern life with its heavy worries, concerns, and burdens, and

Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomnia

mental illnesses, Insomnia is a mental illness that is, by comparison, more well received in contemporary society. Being featured in numerous types of popular culture, such as well-known songs, chronic sleeplessness is unique in its near ‘mainstream’ relevance (Lynsky, 2008). Insomnia is defined as chronic complaints of unsatisfactory sleep, despite having an adequate opportunity to sleep (American Psychiatric Association, 2013). According to the DSM, “The diagnosis of insomnia disorder is given

sleep won’t come. You turn to one side, you turn to the other but you just can’t close your eyes. No sheep counting or chamomile tea has helped you. You have insomnia. Occasional episodes of insomnia may come and go without causing any serious problems, but for some people it can last for months or even years at a time. Persistent insomnia can have a significant impact on your quality of life. It can limit what you're able to do during the day, affect your mood, and lead to relationship problems

For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioral

Insomnia can have a significant impact on men's health. A study has found men are more likely than women to die from insomnia related medical conditions. Men can lower their risk of dying an early death by getting at least six hours of sleep a night. Insomnia Myths and Facts Almost ten percent of men suffer from sleep apnea. The condition occurs more frequently in overweight men. Since sleep apnea typically causes snoring, many men are awakened several times a night because of difficulty breathing

define insomnia, the patient takes longer than 30 minutes to fall asleep and has less than 6 ½ hours of total sleep (Edmunds & Mayhew, 2014). Insomnia is seen more commonly seen in women compared to men (McCance & Huether, 2014). Sleep disorders are a symptom usually of another problem; “thus a comprehensive review of the patient’s history and a thorough physical examination is required to rule out all possible causes of the sleep disturbance” (Edmunds & Mayhew, 2014, p. 541). Insomnia can be

The subject I have chosen to write about is Insomnia. The reason I have chosen this is because I know some things about it, but I would like to know more. For the past few weeks I have been only sleeping for one to two hours before I have to be awake for the day. It has been driving me crazy that I cannot sleep. I am the type of person who loves to sleep. If I could be sleeping at any time I would be. I would like to understand why I have it and what is causing it. I have learned that my biological

Subject: Why insomnia is an effective disorder and what solutions can be applied to cure it. The problem Biologists, Psychologists and Therapists have been trying to inaugurate a treatment for insomnia which has a negative effect on sleep. Deep sleep aids a “major biological restorative function” as it renews our physical energy. The issue is that insomniacs don’t sleep enough and that means they lack physical energy. (2) Categories of Insomnia • Onset Insomnia (Transient Insomnia): finding it

Insomnia & Sleep Disorders Overview Sleep disorders are those conditions that deprive individuals of a full filling, sound and refreshing sleep. Various types of sleep disorders exist with the most common type being Insomnia. These conditions show a variety of symptoms, have diverse effects on individual and social life of the victim. Being awake at night, waking up too early because you have no more sleep or struggling to fall asleep despite your tiredness are all signs of insomnia. It means you

In the movie Insomnia, the main character, Will Dormer daydreams, has hallucinations, and flashbacks often throughout the movie. This attributed to his everyday life by causing him to space out and veer off track. These symptoms appear to be most similar to those of the insomnia disorder. Insomnia is not only the inability to get sleep, stay asleep, or get a good quality of sleep, but is also an altered state of consciousness. Many factors that can contribute to insomnia include medical or psychiatric

Although it is common for adults to suffer from insomnia, there are also many children who do as well, even though, in many cases, it is not yet diagnosed . There are many factors that can lead to a child developing insomnia. Just as any human being goes through life constantly developing, so does insomnia. While most people do not understand that they can be diagnosed at any age, they see the daily symptoms happening all around them. Because insomnia can be difficult to diagnose, and the tests are

type of sleeping disorder called Insomnia. Insomnia is “a disorder characterized by inability to sleep or a total lack of sleep” (Saddiccha 1). The simplest definition is being unable to sleep or to stay asleep. Insomnia is derived from the Latin word insomnus which literally means “no sleep.” In 1818, Insomnia was named as the first psychosomatic disorder by the German Physicist named Johann Heinroth. Studies show that about 33-50% of adults have symptoms of insomnia but only 10-15% of the general