Mindfulness Essay

By practising mindfulness, many benefits can be attained by yourself as a wellness leader, and your colleagues or clients. Well researched and documented benefits include: • Lower blood pressure • Calmer heart rate • Increased blood flow to the brain • Decreased anxiety • Improved recovery from stress • Quickened reaction time • Feelings of tranquillity • Empathy and compassion • Improved memory • Longevity • Greater listening skills as you become more present-focused For more details, please refer

Mindfulness is “a practice of learning to focus attention on moment-by-moment experience with an attitude of curiosity, openness, and acceptance” (Marchand, 2012). Although the origin of mindfulness resides in the principles and wisdoms of Buddhism, recent research has demonstrated the beneficial effects in a multiple of clinical settings, including major depressive disorder and episodes. Previous research has substantiated that MBCT has broad-spectrum antidepressant and antianxiety effects (Marchand

The Ocean. Earlier last week we posted a (tedtalk) video about mindfulness. About how it can be preventative, and that it is all about familiarising ourselves with the present moment. To find calmness and clarity in our life, within our thoughts. After watching this, my thoughts somehow drifted to the ocean, and that evening, I decided to go for a drive to visit the waves and sand at sunset. This left me questioning what it is that draws me to the ocean, as its quite a common I find myself driven

it with those important in their lives. The final lecture in the course was on mindfulness. I find that the application of this one principle is key to my personal journey. Being “in the present” and living life moment by moment is so needful. Just this morning I was preoccupied with the details of a project I was working on… and a young man I am mentoring reminded me – by his example – of how important mindfulness is. He was very aware of the surroundings nearby us and revealed to me, by his

Mindfulness-Meditation and Working Memory 　　 Mindfulness meditation is a mental exercise that emphasises on the sensations of breathing while in a relaxed state of mind. The participants in mindfulness meditation by closing eyes and remained focused on the circulation of their breath, participants begins to identify the tangential ideas and beliefs, accept them, but eventually go back to their breathing. Attention span may be one of the most elementary and important psychical abilities we have

Mindfulness is an abstract concept that can take on many different meanings to individual people. This form of self care is when one is mentally aware of the present or accepting of the moment. Many benefits come with practicing mindfulness, which is why all people should try to understand its importance. Oral hygiene and exercise are daily activities society has deemed essential for life. These activities keep people balanced and healthy, just as mindfulness has the potential to in day to day

Mindfulness awareness has only been paid attention to with detail in the past few decades, even though this concept has been rigorously practiced in certain parts, religions, and in different philosophies of the world for thousands of years. In its naked form, mindfulness is second-to-second awareness of the present moment that is non-judgmental, cultivated by simply saying “hello” to the aspects of life we usually innocently overlook (Kabat-Zinn, 2013). In the words of Kabat-Zinn, “An operational

10 Common Mistakes That Cause Mindfulness Practice to Fail By Debra Burdick | Submitted On April 11, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Debra Burdick There are many reasons why you might

reader of the role that mindfulness training plays in the workplace. The study begins by defining mindfulness, reviews and summarizes the research material that has been done on mindfulness in the workplace and the benefits received from mindfulness training. Then, the focus turns to social mindfulness and empathy awareness, border theory and cultural intelligence theory as well as scales used in measuring mindfulness. What is Mindfulness? The concept of mindfulness comes from the eastern religions

Mindfulness: The Effects of Awareness and Stress on Mood and Academics Being aware of your surroundings both in a physical and mental sense can help bring out natural responses in humans. These responses can be emotional, physical and psychological and can be applied to many everyday life situations but one of the most interesting is the college setting. While in college, most students encounter multiple tests, quizzes, and a variety of other stressful assignments. Mindfulness can be defined as