Personal Exercise Plan Essay

career highlights such as, exercise physiology, sport nutrition, sports psychology, motor behavior, biomechanics, and athletic training and sports medicine. In this career a person enjoys working out, love playing sports, and wants to maintain a healthy body. There are numerous of job titles that fall under this career. The most common job positions under an exercise and sports science career are athletic trainers, physical therapists, occupational therapists, exercise physiologists, physical education

colleges are building gyms and hiring personal trainers for their students to help students get a healthy college life. Exercise is actually not only part of our health concern, but also part of students’ college life. There are a lot of information for students to know about exercise. Students always get too many options when they go to the gym but that doesn’t mean students can get workout in whatever the way they like. Reports shows that many students will go to exercise at least 2 days a week. But there

Personal Fitness Portfolio Summative Evaluation Reflection Paper 1. What did you set out to do? (What were your overall goals?) My overall goals were to gain better personal fitness. I wanted to be able to improve my fitness appraisal test scores for pushups, curlups, and wall sits in four weeks. I wanted to be able to do 30 pushups/minute, 40 curlups/minute and wall sits for a continuous 2 mins. I wanted to achieve these goals by the next fitness appraisal testing, after about four weeks time. 2

As a fitness personal trainer, I work with many clients who are motivated to exercise, and follow a healthy diet. I was taught in school that we must be able to motivate, persuade, and sweet-talk clients into making better and healthier choices; this level of persuasion is a form of art. Since becoming a personal trainer, I am learning each day a new persuasion technique for hesitant clients. I learned from observing other trainers and by trial and error techniques that have assisted clients in changing

blog, during the past week there were numerous great posts, but one posted blog was titled “What Makes a Great Athletic Coach?” This particular blog issue dated October 16, 2017, is once again corresponding to the goal of the American Council on Exercise to educate and certify well-qualified fitness professionals, health coaches, and other wellness experts. According to this blog “an amazing coach has the potential to impact more lives in a year than the average person does in a lifetime” (Martin

becoming a personal trainer, but there are a few bachelor programs that lend themselves to the careers of trainers. These degree programs prepare trainers to be fitness experts by having specialized classes dealing with how the body moves effectively, and how it responds to that movement. While some trainers are only required to have a certificate, many employers will only hire those with extensive education and a degree from a reputable institution. What are the Job Duties of a Personal Trainer

Conceptualizing in Business A well thought of strategic plan not only plays a big role in a success of any small or big organization, it is also imperative for its growth. In any effective strategic plan starts with a well-considered and mission statement, vision, and value. These three categories are beneficial to its shareholders, employees, and its customers. Besides being beneficial for the company and their shareholders, they are also the driving force that provides guidance to the direction

high-income countries like the United States, where nearly 70 percent of the adult population is overweight” (Roussev 60). Interestingly enough, individuals consumption of media and the lack of following a diet plan makes up a majority of the 70 percent. All of which is a result of making a personal choice to indulge in

as “ the object of a person’s ambition or effort; an aim or desired result”. A goal may be as simple as buying some milk or as complex as buying stocks and shares. A clear, attainable goal can persuade the most unmotivated person. Upon taking Personal Fitness, I had an idea of how I could utilize the class to better my physical fitness. Therefore, I set goals to help me improve and ultimately guide me through the course of the semester. Furthermore, my current goals are to increase my muscle

A financial goal without any defined action plan is just a wish or may be day-dream. Therefore, the next step is to devise possible strategies that will help you to achieve the set financial goals. These strategies or action plan could be self-change, acquisition of additional knowledge and skills, and cooperating with people and institutions whose support you will need to achieve your goals. Just as there are more than one ways to get from your house to a remote city, there is also more than one