Running

Running is a sport that is both physically and mentally demanding. The thought of running for many is dreadful, but when I think of running I think of how free it makes me feel. There are some people who become distance runners just to stay in shape or because they’re not good at other sports. While I do enjoy the fact that running is a great way to stay in shape, I also see it as something I can put my emotions into and a chance to prove to myself how strong I am. My love admiration for running

Allday, in “Extreme Distance Running: Too Much of a Good thing?”, explores whether running for long distance is beneficial for human health or detrimental to cardiovascular health. It is generally admitted that running has many advantages to human body, such as making the body strong, fighting heart disease, or decreasing aging process. Just like Joanna Reuland, a famous marathoner who runs 100 miles a week, increasing number of running-lovers proves that long distance running becomes more and more welcoming

Running affects my life by making it easier for me to get rid of most of the negativity in it. It helps me stay more focused, gives me time to think about my goals in life, and about my choices to life a better life. Running keeps me in shape, makes me healthier, and more active. I run so I won’t get too lazy to anything else. Once I get lazy I don’t want to do anything active besides eat junk foods and watch tv. When I get lazy and not do anything at all, I start to feel sick, so that is another

If you're looking for the perfect running partner, look no further than your dog. Your loyal companion can be a great motivator, teacher, and all around friend for the trails, and can help to reinvigorate your passion for running. For years, I ran alone. I didn't want to hold anyone else up, be held up by anyone else, or have to worry about aligning schedules to run with someone. I also like to play it by feel, and if I'm not feeling up to a run one morning, I don't do it..... after all, I run for

“I am a runner. That's what I do. That's who I am. Running is all I know, or want, or care about.” (Page 6) What would happen if one morning you woke up and couldn’t do what you loved most in the world? The book The Running Dream is about when track star Jessica loses her leg in a school bus accident, she is devastated that she will never run again. Jessica was being her normal self, running in the morning being the best on the track when her life was impacted forever. She was riding home on a school

People ask me why would I do this to myself and I’d simply respond because it’s fun. Running is exhilarating; the process of depriving myself of oxygen excites me. It’s something in the fact that your brain is saying slow down, but your heart wants to keep on going. The body is an amazing creation; it endures a lot, but it has a breaking point. When you run cross country or track; you walk on a tightrope wavering between pain and comfort. It is important to take care of your body so that it can

Running is my sport, but it is so much more than a sport. Over the last few years, running has had a large influence on my life. I compete in both cross country and track, completed a marathon, ran over 300 miles last summer, and ran 250 miles over the previous one. The amount of time I spend running may seem excessive to some, but I know that what the sport has taught me about myself and about life is well worth the miles. Running has become my escape and has taught me how to better deal with

Proven Wrong When your brain tells you to give up, start telling yourself to push harder. It seems like you can’t, but I am here to tell you that you can. The idea of me running cross country seemed so unrealistic only a couple months ago. I can tell you now that I was able to handle it, and, I never gave up. My first race was extremely nerve wracking and disappointing. I was so anxious before the race that I was almost sick. When I heard the gun go off, I started sprinting. Soon after, I got tired

My dad runs. He is not very good, but each day after work he runs. He started by running for ten minutes at a time. Each day, he would add one minute to his routine. Today, he is able to run for twenty-eight minutes at a stretch. Since the beginning of time, humans have been running. As a species, we literally ran to survive. We would outrun our prey until they overheated and collapsed. This is called persistence hunting, and it is still used. In a 2006 report in the journal of Current Anthropology

“How is that guy running so fast?” I pondered to myself and wondered how this was possible. When I was in second grade, I was not athletic and could barely run. I told my dad I wanted to run just like that man on television, but he said, “We’ll see about that.” It hurt a lot and I was embarrassed by this predicament. I knew that he didn’t have any confidence in me and it went in my face like water splashing on someone’s face. I knew that I needed to change or I would wouldn’t have any friend. I