Shatkarma

Pilates and yoga are both very important exercises that can help benefit people physically and mentally. Both practices allow people to build up muscle endurance and it can also rehabilitate people. Both practices also have positive effects on one’s mental health, improving overall life satisfaction. Exploring the history, health benefits, and injuries of Pilates and yoga has helped me make my decision on whether I keep it as a part of my fitness regimen. Yoga has a complex history, because it is