Sleep hygiene

Sleep is essential for cognitive, emotional, and physical wellbeing, especially those who are developing into young adults. Proper sleep hygiene, defined as “those practices of daily living that promote good sleep and daytime function” is considered to be a rising issue among adolescent high school students.9 An average adolescent would require between 8 and 9 hours of sleep per night to be considered well rested.5 One survey of American adolescents in high school reported that only approximately

Good quality sleep can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene, It involves a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is it important to practice good sleep hygiene? Obtaining healthy sleep is essential for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children

America as a whole is sleep deprived. The Institute of Medicine estimated that 50 to 70 million Americans suffer from chronic wakefulness or sleep disorders, which the organization associates with numerous health consequences (Colton and Altevogt, 2006). Research has shown that the emerging adult population’s sleep is suboptimal (Hicks and Pellegrini, 1991), and is related to poor health and wellbeing outcomes (Pilcher, Ginter, and Sadowsky, 1997). There have been a few universities have tried intervention

What is sleep hygiene? “Sleep Hygiene” refers to the behavioural habits which we reinforce that help us to optimise the quality and quantity of our sleep. Bad sleeping habits practised over many years will lead to common sleeping problems such as insomnia. Why is it important to practice good sleep hygiene? Sleep hygiene is important to practise as it promotes healthy sleep and daytime wakefulness. Good sleep is linked to many health benefits and a lack of it can lead to heart disease, high blood

The inability to sleep is a source of anxiety and stress for patients in the intensive care unit (ICU); this inability can lead to cardiorespiratory disturbances, immune system dysfunction, impaired wound healing, hormonal and metabolic imbalances, cognitive changes, and delirium. Through the use of quiet times and nursing actions that encourage sleep, or, sleep hygiene bundles, nurses can assist in improving sleep quality in the ICU. These bundles include noise and light reduction, scheduling

For the month of July, the American Nurse Association is emphasizing on sleep hygiene for safety reasons. Addition to their intense 12 hour shifts; some nurses are sacrificing their breaks and lunchtime to finish charting if they want to end their shift on time. We often neglect nurses’ health, which can ultimately cause undesirable outcomes for both patient and nurses in the long run. Delivering the best care for the patients is a constant goal for nurses, yet they struggle to find the time

Faith is experiencing her first few weeks adjusting to the life of a college student. This adjustment period created some difficulties, yet also some great experiences for her. She walks around the oceanfront campus unsure of her friendships, schoolwork, and how to successfully live a college lifestyle. However, she continues through this rocky time attempting to engage in positive behaviors and continue active participation in daily life. This adjustment period is proving difficult for Faith, yet

running a marathon. There are other simple and easy ways to be healthy, such as, getting enough sleep, keeping up with personal hygiene, eating healthy foods, and doing some exercise. Sleep is important to our body, it recharges the body after a long day. The human body and brain needs sleep to work to the best of their ability. Researchers say that human bodies should get, on average, eight hours of sleep every night. When you get less than that your body will not work the same. Yes, you will be able

Personal Hygiene is important to think about everyday.To pratice good personal hygiene must first know what it means.Personal hygiene-involves those practices performed by an individual to care for one's bodily health and well being, through cleanliness.Personal hygiene is a key factor for a healthy life.Taking care of yourself is a sign of love and respect of your body. People who don't practice personal health might not have as many job opportunities as people who practice good health. Personal

How to be Healthy Studies show that people who live a healthy lifestyle live longer than those who don’t. From eating clean to being around good people, staying healthy will have positive effects on you both physically and mentally. There are many different attributes to consider when becoming the healthiest version of you. Although, altering your lifestyle requires time, effort, motivation, and organization it can be done and will be worth it in the end. The first, most important step to being