Vitamin C

VITAMINS Introduction Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also

From Wikipedia, the free encyclopedia Flavored water is a beverage consisting of water with added natural or artificial flavors, herbs, and sweeteners, and is usually lower in calories than non-diet soft drinks. In many cases, flavored waters add vitamins and minerals to their beverages through the incorporation of fruits in order to better market their products. Pepsi and Coca-Cola are two well known brand owners of flavored water but there are many others as well. Flavored water targets consumers

ingesting foods and/or vitamin supplements rich with antioxidant properties will sustain health and vitalization that will reflect on the outside, affecting overall appearance. The Vitamin for Acne Guide, http://acnevitamin.org/, answers many of the questions related to acne and vitamin usage necessary to maintain skin that is healthy and blemish free. The skin, being the body’s largest organ, needs full-time care and nourishment. By ingesting the proper foods full of essential vitamins

nutrients—carbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? The essential nutrients that are included in this recipe are saturated fats, carbohydrates, Fiber and protein. Also included are Vitamin A that adds carotene and helps with the eyes; Vitamin C which is important for growth and development; Calcium needed for muscle, bones and nerves. Iron helps with distributing oxygen to the body. Vitamin E helps body tissue from damage. Vitamin K makes proteins for bones and tissue

repair, and bone health, vitamins adequate consumption is important for the maintenance of several metabolic functions in the body, and inadequate intake of vitamins leads to nutritional deficiencies. Present in food, vitamins are organic compounds that should be present in our daily meal; there are several sorts of essential vitamins, such as vitamins A, C, D, E, K and B, however most humans cannot produce them in sufficient quantities, or may not produce. The lack of vitamins may cause diseases or

blender. Add nonfat milk if you feel it’s too thick. This delicious home-made smoothie contains 327 calories. Strawberries, Fresh 1.00 cup 144.00 gramsCalories: 46 GI: low Nutrient Amount DRI/DV (%) Nutrient Density World's Healthiest Foods Rating vitamin C 84.67 mg 113 44.1 excellent manganese 0.56 mg 28 10.9 excellent

carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Nowadays we have enough food to eat and keep our

Supplementary Vitamins taken in by MMSU Students A Term Paper Submitted to: Dr. RITHA B. REYES In Partial Fulfillment of the Requirement in English 2 _____ by ALFIE MONJE MARJORIE ANN P. TABIJE BS in Accountancy College of Business, Economics, and Accountancy Mariano Marcos State University March 2011 OUTLINE Thesis Statement: Students take in supplementary vitamins to improve their health. 1. Introduction 1.1 Vitamins 1.1.1 Definition of Vitamins 1.1.2 Importance

three day I kept a food record to analyze my nutrient intake. Keeping this food log allowed me to see what and how much nutrients I was getting from the foods I was consuming. I quickly realized that I had been missing out on some key nutrients, vitamins, and minerals needed for a healthy life style. Without analyzing your intake, it is hard to see what nutrients you are getting and if you are getting enough of them. This food record allowed me to see how I can better improve my diet and achieve

breakfast smoothies and as a side of salad or steamed veggies at every meal. Vegetables are excellent sources of an array of vitamins especially brightly colored veggies and dark green veggies. By including more veggies in my diet, I am essentially helping myself “up” my intake of vitamins as well, since I am especially low in vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E and folate, by increasing consumption of veggies from different subgroups like brightly colored veggies ( e.g. sweet potatoes