Vitamin C

significant role in protecting our organism from oxidative stress, not only because of its content of antioxidant constituents, but also for its ability to activate the body 's natural protective systems. The antioxidants contained in Aloe vera (vitamin C, E, zinc and seven superoxide dismutases), work primarily by scavenging free radicals. Among the multiple benefits of dietary antioxidant intake, researches have demonstrated its inverse relationship with the development of cardiovascular diseases

High fiber diet: This is one term that is spreading like wildfire. This is because researchers have recently discovered the unrivaled super powers hidden in fiber. After the prevention of cancer, weight management, diabetes prevention, cancer and now the promotion of lung health. Now, the great interest to us in this discourse is how fiber will help keep your lungs away from most, if not all, lung problems. But before that, first understand where this postulation is coming from. High Fiber Diet

chemical substance called Glucosinolates. This substance has been shown in scientific research studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of Cauliflower include cancer prevention, better heart health, better digestion, weight loss and detoxification to name a few

Healthy Diet: Colorful fruits and vegetables: Leafy greens, red tomatoes, blueberries, and carrots. Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. Vitamin C can help keep your skin younger-looking. Other foods include Whole grains, Nuts, Fish, Beans and lentils. Foods to avoid: Avoid high-fat meat, high-fat dairy, and bakery treats, excess amount of sugar and salt. Exercise: It

Anti- diabetic and antioxidant effects of grapefruit, mango and strawberry juice in streptozotocin – induced diabetic rats Safaa Moustapha Abd El Fatah Faid1 , , Eman Aly Sadeek FadlAlla 2, Ebtihal Yaqoob Khojah3 1 Home Economics Dept. Faculty of specific Education, Ain Shams University, Egypt 2 Biochemistry & Nutrition Dept. Women 's College, Ain Shams University, Egypt. 3 Food science and nutrition Dept. Designs and home economic college, Taif University E-mail: dr_safaa2010@yahoo.com, dr_emansaddeek@yahoo

as ever! 1. Red Bell Pepper Red bell pepper is one of best sources of vitamin C, which is instrumental in enhancing the growth of white blood cells that limit the number of bacteria and germs in your body. With a good supply of vitamin C, you can also strengthen your immune system and make yourself less prone to infections. Furthermore, red bell pepper has been linked with wrinkle-free skin because of its high amounts of vitamin C. It is the same nutrient that stimulates collagen production, which

INTRODUCTION So you’ve seen those people here and there, the ones that seem to have a mystery green liquid in a clear container permanently affixed to the mouth. You’ve wondered to yourself what radioactive ingredient is in those cups to make them such a precocious shade of green. However you haven’t investigated further, since you really have no desire to drink anything that takes its color from the bottom layers of the rainbow. Well here’s new you can use. That green concoction has the abiity

Tips for Modern Mom to Fight Aging Overview Being a mother is one of the greatest gifts ever given to women. The chance to see a human being, grow in your womb, is to me, nothing but a heavenly gift. To keep someone else’s need before yours is an awesome thing. Becoming a mother however comes with a number of challenges. After giving birth, a lot things change. Everything about you changes. Your perception about life definitely has to change. At least I know it did. You have a lot of things going

people, the Inuit, which could explain the presence of vitamin C deficiency problems. As was the case when Beattie traveled to the North American mainland there would have been little if any vegetation. This being considered, the Inuit could have shared the same deficiencies as the Franklin crew in their bones, especially taking into account that they too would not have had access to things like oranges as a potential source for vitamin C. The logic that dissuades one from believing this theory

Cranberry juice also contains vitamin C, manganese, and antioxidants. Although it is not defended by any authorized body, cranberry juice has become a popular Detox drink, and according to the clinic may, two 16 Oz glasses of pure juice can be consumed safely on a daily basis for healthy