Vitamins Essay

Vitamins and minerals The vitamins and minerals are substances found in our daily diet foods that promote healthy and balanced development of our body and are also called micronutrients because they are needed in small amounts thereof to achieve that function. Most essential vitamins can not be synthesized (produced) by the body, so it can obtain through the balanced intake of vitamins contained in natural foods. Vitamin deficiency is called hypovitaminosis while excessive vitamin level is called

Vitamin A deficiency in Southeast Asia In order to maintain proper functioning, our body requires nutrients that must be obtained through our diets. Vitamin A, one of the four fat-soluble vitamins, can be obtained through an eclectic variety of sources such as milk, eggs, fish, beef liver, red and yellow vegetables, and dark leafy vegetables (Booth, Johns, & Kuhnlein). The vitamin A that comes from animal provenances is called preformed vitamin A (“Vitamin A”). The configurations of vitamin A that

Vitamin B1 - thiamine Vitamin B2 - riboflavin Vitamin B3 - niacin Vitamin B5- pantothenic acid Vitamin B6- pyridoxine Vitamin B7- biotin Vitamin B9- folic acid Vitamin B12- cyanocobalamin (Wardlaw, Smith, & Collene, 2013) 2. Describe 5 properties or functions that a number B vitamins have in common and identify any exceptions to these (5 marks) • Thiamine, riboflavin, niacin, pantothenic acid, biotin and vitamin B12 cyanocobalamin all aid in energy metabolism • Folate, vitamin B6 pyridoxine and

Mariam Haider Micronutrients Vitamins Written Task Design Brief; Foods are not ‘pure’ substances. Although referred to as protein foods, or carbohydrate foods, this only recognized the food to be high in a particular nutrient. In fact, foods are mixtures of different nutrients and other chemical substances such as toxins, pigments and additives. Protein, carbohydrates and fat are regarded as macronutrients due to the size of their molecules. These nutrients are needed in large quantities

Vitamin C (ascorbic acid) Vitamin c plays an essential role in the functionality of the body. Vitamin c is a water-soluble vitamin which means that it cannot be stored in the body and is excreted out of the body when there is excess vitamin c in the body. Vitamin c has several important roles in maintain body systems, vitamin c develops and forms tissue, collagen, the protein that forms connective tissues, it also helps protect from free radicals that contribute to the development of serious diseases

VITAMINS Introduction Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also

Soluble Vitamins Katharine Jones SCI/241 September 22, 2013 Water soluble and fat soluble vitamins are both needed in order for our bodies to not only survive but to thrive as well. Water soluble vitamins are vitamins that are stored within our bodies and are needed daily. If we consume too much water soluble vitamins they will then be excreted through our urine. Water soluble vitamins are metabolized by the process of digestion and then absorption. Fat soluble vitamins are vitamins that

Supplementary Vitamins taken in by MMSU Students A Term Paper Submitted to: Dr. RITHA B. REYES In Partial Fulfillment of the Requirement in English 2 _____ by ALFIE MONJE MARJORIE ANN P. TABIJE BS in Accountancy College of Business, Economics, and Accountancy Mariano Marcos State University March 2011 OUTLINE Thesis Statement: Students take in supplementary vitamins to improve their health. 1. Introduction 1.1 Vitamins 1.1.1 Definition of Vitamins 1.1.2 Importance

Vitamins for Fatigue Fatigue is a feeling of tiredness. This is usually due to physical, medical condition or mental activity that leaves one exhausted. It is therefore prudent for a person to beat such forms of exhaustion so that their lives go on smoothly. Exercising a healthy diet may be the key to beating such forms of exhaustion. In this case taking certain types of Vitamins may solve this issue. Vitamin B12, is a vitamin that is essential in a human being’s diet. It is usually water soluble

Growing horses require vitamins as a source of nutrient due to the benefits and requirements they need for their body’s. The vitamins growing horses require depend on what their environment looks like. This could range from them being in a stall getting fed grain everyday to being in a pasture eating forage. Some horses are on both a high quality forage and a grain given to them each day. Vitamin requirements also become more relevant when coming closer to the weaning time for growing horses. Some

(7-9). For example, vitamin A plays a crucial role in the immune system such that a deficiency in this essential vitamin is strongly associated with infectious diseases. Other nutrients that have been studied with regards to nutritional immunology include zinc, copper, selenium, iron, vitamins C, B6, folic acid, A and E and the essential (polyunsaturated) fatty acids. A brief discussion of these nutrients follows. Vitamins and how they affect immunity Vitamin A Insufficient vitamin A has been found

Vitamin is a type of nutrient or nutrition that is a must for the human body to survive, grow and for the development of multicellular organism. There are total 13 types of vitamin found and recognized right now, all the function and benefit are essential for human body to develop if consume in the right way. Vitamin also is an organic and essential substance that can found in food stuffs, therefore the smart choice of selecting food is best to base on the nutrient that have in the food itself.

Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C, so it is an essential dietary component. In some settings, vitamin C serves as a cofactor helping a specific enzyme perform its job, but in others, it acts as an antioxidant participating in more general ways. Vitamin C loses electrons easily, a characteristic

differences of percentage of vitamin C (ascorbic acid ) between the fresh orange juice and artificial orange juice (Sunkist). Problem statement : Does have different types of fruit juice contain similar amount of vitamin c ? Objevtive: To analyse the concentration and percentage of different food sample by using titration method and state whether the percentage and concentration of vitamin C. Methodology: Theory : DCPIP can also be used as an indicator for Vitamin C. If vitamin C, which is a good reducing

qualify as a vitamin it must meet the following requirements. 1. must be an indispensable, potent, and noncaloric organic compound 2. must be needed only in very small amounts in the diet 3. must perform both specific and individual functions that promote growth or reproduction, or to maintain good health and prolong life. Two major categories of vitamins are fat soluble (A, D, E, and K) and water soluble (B and C). State a specific role for each of the following Vitamins: A) Vitamin A, B) niacin

Vitamin A and Multiple Sclerosis There is countless research that widely associates vitamin D and vitamin A in possibly decreasing adverse effects of multiple sclerosis (MS). Although, vitamin A is not as popular in research as vitamin D it has shown in certain trials to be beneficial to patients suffering from MS, but more commonly there is a positive link to vitamin A in animal trials of treating experimental autoimmune encephalitis (EAE) the animal version of MS, . Vitamin A is a fat- soluble

Vitamins For Anxiety, Everything You've Always Wanted To Know By Jeremy Schmidt Aug 7, 2012 Numerous physicians recommend taking vitamins for anxiety. Anxiousness is extremely typical in America. Even though there are many types of panic, they typically all have exactly the same signs and signs and symptoms. In a great deal of instances doctors and psychiatrists will prescribe medicines to people which are suffering from an anxiety situation. A lot of of these medicines do have negative effects that

ingesting foods and/or vitamin supplements rich with antioxidant properties will sustain health and vitalization that will reflect on the outside, affecting overall appearance. The Vitamin for Acne Guide, http://acnevitamin.org/, answers many of the questions related to acne and vitamin usage necessary to maintain skin that is healthy and blemish free. The skin, being the body’s largest organ, needs full-time care and nourishment. By ingesting the proper foods full of essential vitamins

Vitamin A (VA) is an essential nutrient which is needed in small amounts for the normal functioning of the visual system, growth and development, immune function and reproduction. Severe deficiency of VA is known to produce corneal xerophthalmia, keratomalacia and blindness in children and it is mainly seen amongst the young children, because they have high requirements due to increased physical growth and have low dietary intake. India has the highest prevalence of clinical and subclinical VA deficiency

A vitamin is a tiny molecule that your body uses to carry out a reaction. Your body cannot create vitamin molecules itself, because it has no way to. Therefore, the vitamin molecules must be obtained through food that you consume or eat. The body needs many vitamins to maintain its daily functions and activities. These vitamins include: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and B vitamins such as riboflavin, niacin, thiamine, folate, B12, B6, niacin, pantothenic acid, and biotin