1. Compare the total kcals, grams of fat, and percent kcal from fat for 1 cup of whole milk, reduced fat milk. low fat milk and non fat milk. 2. Calculate a personal daily fat allowance for a person with an energy intake of 2100 kcals and a goal of 25% kcals from fat.

1. Compare the total kcals, grams of fat, and percent kcal from fat for 1 cup of whole milk, reduced fat milk. low fat milk and non fat milk. 2. Calculate a personal daily fat allowance for a person with an energy intake of 2100 kcals and a goal of 25% kcals from fat.

Nutrition Through the Life Cycle (MindTap Course List)

6th Edition

ISBN:9781305628007

Author:Judith E. Brown

Publisher:Judith E. Brown

Chapter18: Nutrition And Older Adults

Section: Chapter Questions

Problem 8RQ

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

Question

1. Compare the total kcals, grams of fat, and percent kcal from fat
for 1 cup of whole milk, reduced fat milk. low fat milk and non fat
milk.
2. Calculate a personal daily fat allowance for a person with an
energy intake of 2100 kcals and a goal of 25% kcals from fat.

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