Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercise

how to use fat free mass and fat mass to determine the health status on a 22 years old, 179cm tall and 58.5kg male

Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.

If an individual is exercising at a low intensity for several hours, how would the concentrations of substrates change in plasma?   Plasma levels of free fatty acids would increase as triglycerides are broken down for sustained energy.   They remain stable and unaffected by exercise.   Plasma glucose levels would gradually increase the longer exercise continues.   Plasma levels of amino acids would increase, as protein breakdown would be needed to fuel continued exercise