Day Energy (Kcal) Fat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) 1 1808 57 82 215 15 57 18 765 671 2 1853 74 106 179 15 13 11 910 573 3 1822 85 62 203 20 31 8 655 221 Average 1827.7 73.7 84.9 200.6 18.2 35.4 13.9 778.9 490.72 Expressed as % of total energy 36.29% 18.58% 43.90% DRI US (RDA) 65 56 130 13 15 30 1000 300 DRI China (EAR) 60 60 120 13 14 30 650 300 DRI Taiwan (EAR) 60 70 100 13 14 34 1000 300 Comment on the nutrition status (compare to DRI standards)
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
|
Day |
Energy (Kcal) |
Fat (g) |
Protein (g) |
Total Carbohydrate (g) |
Saturated Fat (g) |
Sugar (g) |
Dietary Fibre (g) |
Calcium (mg) |
Cholesterol (mg) |
|
1 |
1808 |
57 |
82 |
215 |
15 |
57 |
18 |
765 |
671 |
|
2 |
1853 |
74 |
106 |
179 |
15 |
13 |
11 |
910 |
573 |
|
3 |
1822 |
85 |
62 |
203 |
20 |
31 |
8 |
655 |
221 |
|
Average |
1827.7 |
73.7 |
84.9 |
200.6 |
18.2 |
35.4 |
13.9 |
778.9 |
490.72 |
|
Expressed as % of total energy |
36.29% |
18.58% |
43.90% |
|
|
|
|
|
|
|
DRI US (RDA) |
65 |
56 |
130 |
13 |
15 |
30 |
1000 |
300 |
|
|
DRI China (EAR) |
60 |
60 |
120 |
13 |
14 |
30 |
650 |
300 |
|
|
DRI Taiwan (EAR) |
60 |
70 |
100 |
13 |
14 |
34 |
1000 |
300 |
Comment on the nutrition status (compare to DRI standards)
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