Each of you will need to read "What is Plyometrics' 1.Can you use plyometrics with an aging adult? Why or why not 2. What is plyometrics a synonym for? (hint not jump training- not all plyometrics involves jumping) 3. What is one benefit you (yourself) could use from plyometric training? 4. What are at least 2 important factor an individual must possess before incorporating plyometric drills? 5. What are the 3 distinct phases utilized in plyometric training? 6.Name one lower body plyometric exercise and one upper body exercise.

Each of you will need to read "What is Plyometrics' 1.Can you use plyometrics with an aging adult? Why or why not 2. What is plyometrics a synonym for? (hint not jump training- not all plyometrics involves jumping) 3. What is one benefit you (yourself) could use from plyometric training? 4. What are at least 2 important factor an individual must possess before incorporating plyometric drills? 5. What are the 3 distinct phases utilized in plyometric training? 6.Name one lower body plyometric exercise and one upper body exercise.