21 Day Challenge Research Paper

In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

The single best day I had has a child was when my mom said that she had a surprise in mind for vacation. She didn’t say what it was but said that my brother and I would love it we took a long drive to St. Louis, Missouri to visit the Gateway Arch. This was an unexpected surprise visiting a museum it was a great time waster but my mom said that this wasn’t the surprise. The next day we went to the big surprise which was Six Flags. The first thing that we did there was visit the water park which had a multiple attractions that you had to at least try all of them. Then we went to the Main Park which had of kinds of rides my favorites being the Batman ride and superman ride that they had. Overall, it was an enjoyable experience and the single best

While taking the “Happiness Quiz,” I found the explanation for answer #2 regarding Denmark being the happiest country to live in quite interesting. From the sounds of it, Denmark has the makings of good attitudes and life balance. The fact that Denmark realizes the toll stress and imbalance takes on our lives and has incorporated things such as fathers also having the ability to take leave with new babies, seems promising. Another portion that peaked my interest was #4 explaining how happy people generally do not have higher incomes or superior intellect than others. The practice of gratitude was addressed in question #12; I came to realize in reading that section, the importance of the act of engaging in gratitude. It is one thing to verbalize

The “Andy’s Challenge” has gone over board. The recent increase in injuries has parent worried about their children. There has been many injuries involving concussions, breaks, sprains, and bruises. In very extreme cases fatality is very high. We interviewed a few people and students to see what their thought on the “Andy’s Challenge” and children's crave.

This helped me realize that it is true that happy people have more fun; this made me make an agreement with myself that I would do one really fun thing every weekend, even if it’s something as simple

Day 3, work on the second piece of the “puzzle” and progress with your next task…

Through the movie The Pursuit of Happyness, nobody ever would believe that a homeless single dad, living in a different place every night, would ever become a stockbroker. However Chris’s hard work and determination pushed him to fight past the long nights and bad days. I now comprehend that difficulties of being happy. I will now no longer dread to wake up early and lift for football or fight doing my homework, I will just man up and do it. The fact is that taking your problems head on, makes it ten times easier to get past. Then when it is time for me to succeed, I be able to look back at all my struggles on my pathway to

The long day of Joshua is when Joshua was battling 5 different kings and their armies, and he just needed a bit more time to conquer them. He prayed to God and asked for the sun to stand still; God listened to Joshua’s cry and he made that happen. There is not just one account that this has been observed and accepted.

While reading this chapter I was very intrigued and engaged in the reading due to the interesting studies and tips shared. I thought it was really cool that there were some studies done that proved being happy can actually alter relationships, our mind, and so much more. Authentic happiness stated, “ Lisa Aspinwall gathered compelling evidence that in making important real-life decisions, happier people may be smarter than unhappy people.” This fact, along with many other like it, really got me thinking about the type of person I am. I was really interested on how I can be a happier and more positive person, which is why this chapter was really easy to read. My main goal in life is to be genuinely happy and I think that the studies in this

12 hours. At the time, it seems like such a long trip. 12 hours on the road. Little did I know that in those twelve hours I would come to place that would change my outlook on life.

First realize what lies ahead of you an optimistic 7 hours or a pessimistic possibility of 10 hours. You ask your dad what it will be and he’ll say “7 hours for sure” your mom on the other hand will be navigating and will say a conservative “9 hours. How could it possibly take longer then that” You get to the car and the bickering has already started the back seats wont go down so you cant fit all the luggage. You realize every major movement of luggage or people in your family usually results in flashing tempers so you try to diffuse the situation. “Mom calm down” you’ll say and then “dad calm down” and it sounds like something out of third grade classroom each one will claim the other started it, but you just try to litigate the beginning of the drive like a court

Advocare is a twenty four day challenge and nutrition program to help give a body the start to reach the goals it needs to. If you are looking for weight management, energy, overall body composition or overall wellness this is a great system to follow. There are two phases to the twenty four day challenge. The first phases is the Cleanse Phase and the second phase is the Max Phase. The Cleanse phase is for the first ten day and the Max phase is for the eleventh to twenty fourth day. Thousands of people have successfully experienced this challenge and it helps improve a healthy

Five days can make a big difference. In as little as five days you can cleanse your system of drug toxins no matter how hard the drug or how heavy you have used. A 5 day kit can rid your blood, urine and saliva of any trace of unwanted toxins. But it does take time, effort and abstinence from drug use. Continuing use during a detox will greatly reduce your chances of success. Follow the instruction and you can be clean in 5 days.

Students love three-day weekends, but imagine a four-day week all year long. A lot of schools have already adopted this schedule, making school easier for both the students and the teachers. While the students have an extra day to recharge and relax for the week ahead, the teachers have time to plan better, more complex lessons. It's a win for both the teachers and students. This new schedule is a very controversial topic within schools which would be a great improvement to be adopted among all. School’s should switch to a four-day schedule because students have a higher morale, it would give them more personal time, time to study and sleep, and the teachers would have more time to prepare for more superior lessons.

It’s the smell of your grandma’s house, the scent of wax crayons and Elmer’s® glue, the aroma of your favorite home-cooked holiday cookies that your mom baked only once a year when you were a kid. Smells and odors have a natural tendency to transport you back to the rose-colored years of your childhood. Before you know it, you’re suddenly caught up in thoughts of who you were and how you’ve changed or perhaps reflecting on which decisions brought you to where you are in that particular moment in life. It’s in that moment, those short-lived moments, that one deeply appreciates the ability to smell and maybe wonders how such an arbitrary smell can have such a strong emotional response. Most of the scents that have strong emotional connections, nowadays, originate from inside of buildings and houses, just as most of the population lives indoors and spend most of their time in their homes or office buildings or schools.