Advantages Of Good Eating Habits

Eat only when hungry and do not over eat. Overeating is one of the main problems people have when trying to maintain a healthy weight. If a person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in portioned size. Eating when hungry and stopping

There are many foods in our diets today that are filled with sugar or unneccesary things that we eat and we are unaware of. Our diets should be consisted of lots of vegetables and protein to be able to live healthier and not having things such as too much oil or sugar and salt in our diets. Another important strategy to use is to make sure not to overeat. According to an article on Health.com research had been done in Japan and what they realized was that they would only eat until they were 80 percent full. This helps them live longer and live healthier without feeling overstuffed with food. To eating better you must able to see your food and that would be very difficult if you are watching T.V. or your laptop while you are eating. Eating a meal with people and communicating is a very good way to be able to both connect with people as well as eating slower and realizing you are full quicker ("9 Ways To Live Longer").

Eating in between meals, which was once opposed, is now the norm in the UK. If the snacks were healthy foods like fruits. However, snacks and sweets usually are usually high in fat, salt and sugar. Those who eat a lot of junk food significantly increase their risk of obesity, high blood pressure and heart disease as they get older.

My mom is always fixing to go boxes for the children and I. She always packs two boxes. One for me and one for the kids to share. I always feel like I have to eat the whole box in one sitting. I only go to the movies once a month, but when I go I get nachos, Chicken fingers, fries and cheese sticks. At home I would eat each of those as a separate meal on separate days. When I am sick I do not eat anything because I am worried about throwing everything up, so for two days after I feel better i just eat and eat. When ever I happen to have extra money after the kids are taken care of and the bills are paid, I go to the grocery store and buy chips, cookies, cakes and anything else that is considered junk food and the kids and i eat and watch Netflix. All of this I considered normal. I watched a few of the videos on YouTube about mindless eating with Dr. Brian Wansink, and I believe this man is a genius. I am sure there are other many great books on this topic as well as weight loss. I believe that this a novel approach. Without reading the book I can tell he is not trying to tell people how to diet. He explains the issues of over eating and why we do it. Then he explains how to control it. We have to do better. Foreign countries have better structure with their eating patterns. They are smaller and more in shape because of their enviroment.(Wansink, B. (2011)

Eating too much junk food is a problem for many Americans. Currently, 9.3 percent are diabetic, while 35.7 percent of Americans are obese ("Statistics About Diabetes") ("Overweight and Obesity Statistics"). Even more Americans could become diabetic in the future because obesity is known to cause it. “If Americans keep getting heavier at the current rate, 42% of the population will be obese by 2030,” according to Alexandra Sifferlin, in a TIME article. The government should raise taxes on candy and other fatty snacks to help decrease obesity and the number of diabetic people. Decreasing these two health problems would lessen the amount of money needed for health insurance. In addition, willpower is an issue for many people and if a bag of potato

A healthy meal should be consumed at regular intervals best broken up into several small meals that consist of the 5 food groups in a proportion that no one food on the plate is bigger than the palm of the one being served, the largest proportion being fresh fruits and vegetables and carbohydrate rich food, example: bread and pasta.

Most people cannot resist the sweet taste of candy, cookies, cake, or anything else you can think of. The majority of Americans have plenty of these products in their pantries, ready to be eaten. These people think that they are just eating

As stated by Connie Ruiz, a nutrition professor at Lamar University, people do not know the right portion of their meals and often they thought that the foods restaurant offered is the right one when they are actually not (Ruiz, n.d). The meal prep service however, helps in guiding people to eat the right portion based on their own needs (Ruiz, n.d).

68 percent of students say they buy food from the cafeteria every day. Proper nutrition is tied to better academic performance. This means that kids will not do their best in school if they are fed unhealthy lunches (Black). The unhealthy lunches kids are given at school are the main contribution to childhood obesity. According to scientists, children who eat too much fat, sugar, sodium or processed food and too few vitamins and minerals are likely to develop a higher risk over time for several chronic health problems (Angela). These health problems include heart disease, and diabetes. At this time, more than ever, 55 percent of Americans are obese and 20 percent of Americans are overweight (Three Facts About School Lunches). Many schools offer healthy choices, but they did not decrease the calories in them, and they typically still offer unhealthy snack items (Three Facts About School Lunches). In a school cafeteria with both healthy and unhealthy choices offered to kids, most kids are not willing to choose the healthier choices over the unhealthy ones. So where an apple is avoided and a bag of potato chips is selected as a child’s first choice for a snack

The podcast, “Stuffed”, states that eating is mindless. In other words, we tend to eat with our eyes not our stomach when it comes to multitasking. Combining eating with multitasking leads us to overeat because of two reasons: first, we do not pay attention to what to eat and secondly, we eat to the pace of what we are doing. I strongly agree that the environment in which I eat, affects my diet in terms of amount eaten. Majority of the meals I eat are in front of the television and the snacks I consume are during study sessions. Therefore, I am unaware of the amount of food I am consuming. As well, it also takes 20 minutes for your body to send signals to your brain saying that you are full. Unless I am in a social environment, such as a restaurant, I never take more than 20 minutes to finish meals (Eisen, 2015). I understand that the time period and the settings in which I eat, negatively impacts my eating

Although individuals can make their own decisions on what food to eat, people are surrounded by thousands of quick and easy fast-food locations that make it difficult to be healthy. When a person wants to eat healthy, they should be allowed to concentrate solely on good foods without any temptations. Instead, fast-food culture is everywhere, even in schools, advertising “high-calorie, high-fat, and high-sugar meals” (“Obesity in America”). Schools should get more nutritious food options that would actually excite children to eat better and encourage at least one healthy meal a day. Kelly Brownell, PhD confirms a definite association between obesity and “the ubiquity of bad food” (Murray), but it is difficult for the majority of people to quit eating unhealthy foods because they are ridiculously cheaper than foods such as fruits and vegetables. People of higher

Carbohydrate is a nutrient essential for energy production and the prevention of ketosis, a state where the production of ketones exceeds metabolism. Protein is a nutrient essential for its components, amino acids. Fat is a nutrient which provides insulation, protection and energy for the body.

In the last decade, a lot of emphasis has been put on adopting healthy eating habits and informing the consumers that the healthy-eating option was available in fast-food restaurant chains. Interestingly, consumers eating in fast-food chains were found to be more likely to order fattening side dishes if they think that they are consuming a healthy diet (Men’s Fitness, March 2008). This observation is also true in Subway restaurants where a 12 inch Italian sandwich contains over 900 calories compared to the 600 calories BigMac from MacDonald’s (Wilson Quarterly, Winter 2008). Thinking they are eating “healthy”, Subway patrons then splurge on soft drinks, potato chips and desserts accompanying their sandwich, especially is they are offered as part of value meals.

Another negative effect that is contributing to food related diseases is the fact that our society consumes large portions of food in one sitting. When someone looks at their plate piled high and wide, they will most likely eat the whole thing. So many people today do not understand how to control their portion sizes and that is why they overeat. Just as home cooked meals can be better for you, in that you can personally monitor it, the same goes for portion sizes (Elliot). One way to do this is by purchasing single portions of snacks or ordering half or smaller sizes of meals, versus a full or “biggie” size. Also, attempt to snack on more fruits and vegetables, as this will decrease your chances of developing a food-related disease (Living smart). When dining out, portion sizes are predetermined, and most people choose to eat it all rather than waste it or take it home. Research has shown that people unintentionally consume more calories when faced with larger portions (CDC). Compared to years ago, the portion sizes have increased dramatically, and with increased portions come an increase in waist sizes (CDC). Good tips to try when ordering is: don’t be afraid to take home what you can’t eat in one sitting. You can always make a second meal out of it versus overstuffing yourself; or only order what you can eat in one sitting. Don’t let your eyes be bigger than your mouth!

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.