Cbt Reflection Paper

Cognitive behavioral therapy (CBT) is a type of therapy that aims to help a person manage their problems by changing how they think and act. It is a problem solving approach which recognizes that clients have a behavioral

At the beginning of the semester, the framework for professional clinical counseling was presented during the class session. The objective was to study what the world calls “counseling” and how it is designed to provide the correct treatment to these people. The professional clinical model calls for a trained professional to handle the catharsis of the client in a controlled environment on the basis of a fiduciary relationship. Deliberate and guided questions are asked from the therapist to encourage catharsis. Once the professional compiles sufficient evidence via resources and intuitivism, a treatment plan would be prescribed. The client has a choice of accepting the treatment or

The World War II and Korean War veterans talk about their trauma and share stories amongst each other, which is beneficial because they all can relate in some shape or form. Since I started observing this PTSD group, many of the veterans expressed how difficult it is to share their combat experiences with their family and friends because they don’t understand. Also, connecting with their loved ones was a whole other issue. The veterans believed that everyone was judging them and therefore they would isolate themselves and cope with substance use. For any veteran with PTSD, it’s important to find people who will listen without judgment (U.S. Department of Veterans Affairs, 2014). Strengths of using CBT in a PTSD group is identifying thoughts about the world and yourself that are making you feel afraid or upset. With the help of the clinician, the veterans are learning how to replace these thought with more less distressing thoughts in order for them to feel and behave differently about themselves or

Psychotherapy and counselling are inseparable. The effectiveness of a counselling program is not just based on the connectedness and interaction between a therapist and a client, but also the framework of the counselling approach in helping the client improving his mental health or overcoming personal problems. There are an extensive number of psychotherapies developed by past researchers, with each therapeutic concept offering unique contributions in understanding human behaviour and useful implications for counselling practice (Bedi et al., 2011).

The first type of Treatment is called Cognitive behavioral therapy or CBT. Research says that this is the best type of treatment and counseling for anyone diagnosed with PTSD. Cognitive behavioral therapy is used to help the veteran think differently about their thoughts or feelings from the past. The main goal by the therapist is to help the veteran find out what past events or flashbacks correlate with the veteran’s thoughts that make the symptoms of PTSD occur. Many times, the veterans will blame themselves for a decision they made but the therapist will walk them through on how it was not their fault. Cognitive Behavioral therapy can last for three to six months. Although to some people it may seem that CBT might be the best type of treatment, it does not always work. One reason why it might not work is because the therapist may like the experience and education. The therapist may be qualified but sometimes, the therapist may fail at connecting with patient. The connection that is missed by some therapists and patients can simply occur by the therapist not having all the knowledge about all the situations soldiers face when they go to war. Soldiers struggle with their therapy if they feel that the therapist who is helping them does not have the knowledge about the battlefield or the difficulties of war itself. The relationship of the therapist and veteran can also play a major role on the effectiveness of the therapy. Some soldiers may struggle with feeling comfortable with their therapist because they are sensitive and emotional. Sometimes veterans struggle with this therapy if they cannot develop a relationship with their therapist. Another factor that can affect the effectiveness of CBT is the timing. Sometimes three to six months is not enough to show long term effectiveness of the therapy. Another treatment option is exposure therapy.

Cognitive Behavior Therapy (CBT) is a type of therapeutic treatment which helps clients understand their thoughts and feelings that influences the behavior. Cognitive Behavior Therapy (CBT) does treat other disorders such as phobias, addictions, depression, and anxiety (www.psychology.about.com). CBT is mainly focused on the short term goals and assisting the clients to deal with a certain problem. During the treatment process, the clients will learn to identify and make changes to their thought process of destructive and disturbing things. The basics when dealing with CBT is that the thoughts and feelings play a very important role

One of the most common treatment options for PTSD is cognitive behavior therapy. Cognitive behavior therapy (CBT) is a therapy in which one recognizes the ways of thinking that keep them stuck and tries to work through it. One of the first steps in CBT is being aware of your thoughts and feelings and understanding what is triggering the PTSD. Those who suffer from PTSD often blame themselves for what happened, and feel that if they would have done something different they could have changed the outcome. In CBT, one goes through their thoughts to see whether or not they are accurate. The blame that one feels is an inaccurate thought that is causing distress. During therapy, the goals is not to change what happened, but alter what one tells themself about the event in a positive way to decrease the PTSD symptoms. By doing this the PTSD symptoms slowly disappear and the results start to show. Michael Phillips and Shirley Wang wrote in their newspaper article that various studies show two-thirds of the people who complete CBT have alleviated their PTSD symptoms (Phillips and Wang 2). This shows that over half of the people who receive CBT treatment show signs of improvement. CBT is covered by the Department of Veterans Affairs and is one of the treatments that are most highly

Post-Traumatic Stress Disorder or PTSD has been one of the most critical issues for military veterans for decades. Most veterans who deployed have seen or experienced traumatic stressful events which can eventually develop to PTSD. They might not recognize the symptoms of the PTSD. They might not know how to react to the situation and how it can affect them in the long run. Since some of them may not know the symptoms of PTSD; therefore, they might not even know that they have PTSD. On the other hand, those who do know, might keep it to himself or herself secretly and never let anyone know about it. Later on, these symptoms start to get worse and worse and it, finally, is too late to treat these veterans. There are several treatments out there for PTSD. Therapists can use the cognitive psychology to help veterans with PTSD by using cognitive therapy. Cognitive Processing Therapy is one of many therapies that can be used to help veterans to overcome PTSD. Cognitive psychology is a new version of functionalism which was influenced by Gestalt psychology and structuralism and he main perspectives of cognitive psychology focus on the importance of cognitive process or intellectual process, for example, opinion, memory, thinking, and language (Lahey, 2012). Cognitive Therapy can treat PTSD by helping veterans to understand its symptoms, change the way of thinking, and better cope with PTSD.

The purpose of this study is to evaluate which method of therapy and counseling will be the most effective

The literature has shown children dealing with PTSD have many intervention tools that can be administered by clinicians in direct practice. PTSD can present symptoms that are often diagnosed as anther disorder such as oppositional defiant, conduct, mild TBI, and separation anxiety. There are many evidence-based intervention tools used in treatment such as recovery techniques, pharmacotherapy, psychoeducation, psychodynamic and cognitive behaviour therapy. Cognitive Behaviour Therapy (CBT) is the most used intervention tool in direct practice, and it is used in countries around the world. CBT is used with children with different ethnicities with ages ranging from preschool to high school. Many clinicians use CBT with other intervention treatment

They involve trauma, dealing with interpersonal problems, and difficulty managing emotions. Cognitive Behavioral Therapy (CBT) and the type of CBT that will be used is Dialectical Behavioral Therapy (DBT) will be the best therapies with this patient to treat a comorbid diagnosis of PTSD and BPD to help reduce both symptoms and work to reduce the patient’s depression and anxiety. CBT is a “Short term goal-oriented psychotherapy treatment that takes a hand on practical approach to problem-solving” (Psych Central, 2016). According to Psych Central (2016), the goal for Cognitive Behavioral Therapy is “To change patterns of thinking or behavior that is behind people’s difficulties and to change the way they feel”. Both therapies are the same, but The National Alliance on Mental Illness (2017) states that DBT differs from CBT because it “Emphasizes validation or accepting uncomfortable thoughts, feeling, and behaviors instead of struggling with

When therapist and new therapist met with the client at school, client reported that she has no problem having a new therapist, especially since client met the new therapist three weeks ago at the school and she knows the new therapist. Client added that she has had several therapists before and she understands why some therapists have to be changed to do other work. Client reported that the best time of the week is when she went to eat at Hooters Restaurant with foster family. Client reported that her lowest time during the previous week when she got tired at Hooters Restaurant after eating. Client reported that she met her new social worker prior to therapy session and she reported that she likes her new social worker. Client reported feeling happy because the social worker informed client that client's biological

CBT is defined as a form of mental health based counseling, focusing on errors of cognition and perception. It usually involves a limited number of individual outpatient sessions (Park et al., 2013). This form of therapy, “helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way,” (“Cognitive behavioral therapy”, 2014, para. 1).

I found this video a little bit shocking at the beginning because the therapist focused on the patient´s emotions right away. I have a CBT background and I am not used to see this emphasis on emotions right at the beginning of a session. Instead, I feel more comfortable gathering information about the situation, asked for the patient´s thoughts and, then, what emotions those thoughts triggered. Overall, the therapist greatly focused on the patient´s emotions and feelings without even asking about her thoughts and not being interested in her behaviors or the specific situations.