Corrective Exercises

Tendonitis, concussions, shin splints, torn ACL’s, pulled groin muscles, sprained ankles, dislocations, and torn rotator cuffs are just a some of the many injuries you can receive while participating in any type of sport. Many athletes’ injuries start small, and escalate depending on how hard and how often the person works. This leaves two of the biggest decisions for injured athletes. One, knowing when to stop before they hurt themselves more. Two, deciding when to get come back. Even after surgeries, physical therapy, and time off, these can be two of the hardest decisions an athlete can make after being injured.

Getting hurt while playing sports is no fun, especially if it happens to you twice in the same season or should I say year. Having to watch your teammates train and compete while you are sitting on the sidelines really stinks, in fact it sucks.

Aches and pains have become a general part of everyone's life these days. Whether you are a homemaker, a working professional, a computer specialist or a sports enthusiast in Blackwood, the risk of injury always hovers. These aches and shooting pains if not treated in time, can lead to a build-up of complicated musculo-skeletal and soft tissue problems. Physiotherapy can help heal these problems without the use of powerful medications which come with their own set of side effects.

Along with the beautiful spring weather, spring sports season is here! While playing sports can be exciting you also need to make sure you understand the importance of chiropractic care.

Chiropractic care uses a holistic approach to health care .These practitioners use spinal adjustments to correct misalignments and restore the proper functioning of the nervous system. This helps your body to heal naturally. Chiropractic care does not use surgery or drugs; rather it adjusts the spine by applying precise force to a specific area of the spine in an effort to correct misalignment. These adjustments make it possible for normal transmission of nerve impulses to resume and ultimately assist the body to recover without the assistance of drugs or invasive techniques.

Individuals with sports-related injuries as well as those who have been injured in an automobile accident frequently find relief through chiropractic care, physical therapy and massage therapy. At Icon Medical Centers in Miami, near Doral we offer these services, and more.

1. Chiropractic visits may help prevent or stop injuries before they occur. Partner this with proper stretching and your activity level is sure to increase.

When pain signals are fired through your body it’s usually because your body’s in a state of inflammation and has done all it can to heal itself. Once your body has reached this point it can take a while for the inflammation to settle. Chiropractic care is a great way to get your body back to better health, reducing the pain and more importantly helping you to understand why it happened and what you can do to prevent further re occurrences.

Chiropractic therapy is intended to identify and correct neuromusculoskeletal functioning. This healing treatment includes several hands-on manipulations and muscle mobilization movements known as chiropractic adjustments. Chiropractic care is done to address mobility and nerve damage involving the spine and muscles. There are more than 55 chiropractic adjustments that come under at least 20 different types of chiropractic technique. The practitioners use a particular technique depending on the level of pain and injury.

In heavy contact sports such as football, players constantly get injured or simply suffer from soreness. According to Dr. Hoder at Markson Chiropractic, “most NFL teams have one or two chiropractors on staff to adjust their players. Most of these athletes, like former NFL defensive end, Michael Strahan, recognize the importance of chiropractic care and recommend that everyone seek out chiropractic treatment as well.” In addition to this, college level football players often face issues when lifting weights. According to Damron Chiropractic, “the student athlete might notice a popping sound while lifting weights as he conditions. This popping sound is due to weakened muscles and tendons that can no longer hold the shoulder in place. With proper rehabilitation, those muscles and tendons can be strengthened to hold the shoulder in the socket and eliminate the popping” (Rezai). Student athletes in heavy contact sports are most prone to get injured. Chiropractic rehabilitation can aid in adjusting and strengthening muscles and tendons to help with current injuries as well as prevent future

A majority of all Americans have participated in at least one sport during their childhood and adolescent years. Differences exist in both contact and noncontact sports, but the likelihood of sports related injuries still occur due to physicality or the overuse or misuse of a particular body part. (www.stanfordchildrens.org). With the common occurrence of injuries in every sport, recent times have brought breakthroughs that help athletes recover faster and more effectively. Since its debut in ancient times, sports medicine has been a big part of all athletes’ lives with healing and recovering. From injuries such as ACL damage, shin splints, strains and sprains, muscle cramps, and concussions, sports-related injury is inevitable for most athletes but with the help of medicines and preventative measures injury can become more and more avoidable.

Chiropractors commonly use manipulation of the spine to help patients with lower back pain. They do this by using controlled, sudden forces that often improve range and quality of motion. This high-velocity, short-lever arm thrust is applied to the abdominal vertebrae in those with lower back pain. Depending on the injury, the chiropractor may also incorporate exercise and rehabilitation to alleviate the pain and help align the spine. Over time, many patients experience relief from chiropractic care for their lower back pain.

The best combination of medical skill and comfortable personalities comes from Dr. Laney Nelson and Dr. Tyler Nelson at Camp4 Human Performance. Together they have years of experience tending to sports injuries as the BYU chiropractor, and that experience is utilized to help you get better. At the same time they provide a friendly and comfortable environment where your own relaxation can add to the treatment they offer. They have a long history of not only helping their patients get well, but treating them with respect while they do so. Call (801) 829-9500 to find out

Once you have been to a traditional doctor for pain relief from a particular health issue, you were likely given course of treatment. If this treatment has not been effective, it is likely your are looking into alternative therapies. The following are three situations you may be experiencing that chiropractic therapy may help you with.

Chiropractors are the best defense when it comes to diagnosing and correcting misalignment. They can also teach you ways to strengthen your back to keep one side from pulling the other side out of alignment. With added strength comes better posture and a healthier back.