Existential Therapy Vs Person Centered Therapy

Based on my past experience and a review of this week’s reading, I believe the theories that best fit with my personal philosophies are the Person-centered therapy and Existential therapy. As Experiential and Relationship-Oriented Therapies, these theories share some key concepts that really fit with how I see my role in the therapeutic relationship and what I believe about personal power and change.

My beliefs about human life are intricate. We are complex individuals that are shaped not only by our genes, but also by our environments, our experiences and interactions with others. Surely, the way that people behave can be due to psychological disorders that we are not at fault for, however, I also believe that issues involving anxiety, stress and depression are often perpetuated by our own thinking processes and how we feel about ourselves in comparison to the beliefs of others. Often times, I feel that having someone to listen, validate, empathize and care for us is what it takes for change to take place. As social beings, I believe that through interactions with a person who we care about and a person that cares about us, improvements can be made. In this paper, I will discuss how my philosophy of life relates to that of person-centered therapy, as described by Sharf (2016).

Existentialism is a philosophy that puts emphasis on the existence of a person’s freedom or life. In a human point of view, it means to believe in oneself, not a group or religion. (33)

Existential psychotherapy is a dynamic, philosophical approach to therapy that is based on the premise that an individual’s conflict within is due to their concerns with the givens of existence (Yalom, 1980). These givens, or ultimate concerns as noted by Yalom (1980), are inescapable properties that are part of the human existence in the world: meaninglessness, freedom (and its associated responsibility), isolation, and the inevitability of death. Confrontation with these givens can result in existential anxiety (Corey, 2009).

This document will explore the fundamental principles that confirm the importance of Frankl’s, Existential Theory and Logotherapy.

What is Existential therapy? Existential therapy is a philosophical approach to therapy that focuses on the meaning of our existence and the basic premise that we are what we choose to be. It is an approach that focuses on inner conflict within a person based on the four givens (death, freedom, isolation, and meaninglessness). The existential tradition seeks an overall balance between limited dimensions and one’s opportunities in life. The limitations are the four givens and the possibilities are your creation of your own life. The current focus of the existential approach is on the individual’s experience of being in the world alone and facing the anxiety of this isolation, as stated in our textbook (Corey, 2016).

The therapist attempted to take an Existential approach with the client. The therapist aimed to make the client aware of her anxiety that she described as worry or being a

Existential therapy through the eyes of Dr. Yalom is very fascinating. There is never a fixed life that each person is supposed to live. In his therapy the clients are allowed to find out for themselves what it is they need by receiving adequate questioning from Dr. Yalom. His questioning guides them down the existential path to freedom and responsibility.

A key concept of existential therapy is the relationship between freedom and responsibility. In contrast

Perhaps the most telling symptom of existentialist philosophers is their ever-divergent theories on the fundamental characteristics of human life and their steadfast refusal to assign an explicit meaning or reason to our existence at all. Contrary to criticism which therefore labels the movement cynically nihilistic, existentialism justifies life with reasoning similar to that of Zen Buddhism. Specifically, the notions of hopelessness and absurdity can be gleaned from Buddhism in a manner helpful to the understanding of existentialist viewpoints on the same.

During a lifetime, most individuals question the meaning of their existence at one point or another. Existential therapy aims to help individuals find purpose, have better defined goals, and live life to the fullest. Existential therapy takes into account cultural, social and political values of the client. It attempts to help the client live more deliberately, while accepting life’s unpredictable challenges and contradictions. Rational Emotive Behavior Therapy (REBT) is complementary to existential therapy by providing techniques to help clients make changes once their awareness is increased through existential discovery. Existential therapy

2. That to be most fully "human" requires individual choice and development by cooperative action with identifiable but demanding conditions.

Existentialist ideas are brought into the therapeutic process as hermeneutics; the methods of interpretation of personal meanings which enable the therapist to better understand the client’s issues in living.R By working through a multiple of universal aspects of what it is to be human a client is helped to seek new ways of living.

Existentialism developed in the more extensive feeling to twentieth century rationality that is focused upon the investigation about presence and of the best approach people discover themselves existing or their existence as a whole. Existentialism takes its name from those philosophical topic of 'existence ', this doesn 't involve that there will be homogeneity in the way presence will be on be comprehended. On simpler terms, existentialism will be an logic worried for finding self and the intending from claiming an aggregation through spare will, choice and also personage obligation. Existentialism turned into prominent following those Second World War. In spite of seeing its philosophical viewpoint is little spot complex,

Existential theory is only one of many different theories in psychology. This paper will work to help give the reader a better understanding of what Existential theory is, what the common factor accountability is and how the common factor accountability works within the existential theory to help a client and/or therapist gain a better understanding of the choices, thoughts, or behaviors that helped get a client into the position they are in and how holding themselves accountable to their actions, behaviors or thoughts can help them reach healthy attainable goals in their life. In this paper the reader will gain a better understanding about how existential theory looks at the whole person and how they reached the point where they needed to seek assistance in understanding themselves and how they can hold them self and how others can hold them accountable for their actions, thought, and behaviors.