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James Gordon Depression

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Even though America has increased in the medical field of anti-depressants and physiotherapy, almost half of the nation has dealt with or is dealing with depression. James Gordon now offers a whole new way to deal with the depression. Unstuck is Gordon’s seven step process through natural remedies and spiritual practice. The outcome is an extraordinary guide that puts the will of transformation into the palms of the sick, ready to say no to suffering in silence and yes to finally being happy and alive. Gordon suggest a wide-ranging alternative approach to helping with depression. With the first stage he proposes: “The Call” Gordon suggest that the reader to recognizes his or her depression and to identify what causes it. The second stage I’m still a little fuzzy on. But with the third stage; “surrender the change” shows that …show more content…

In the fifth stage “the dark night of the soul” Dr Gordon addresses suicidal urges you might encounter. According to Gordon these feelings signal “a turning point, not an end” Readers are encouraged to face these feelings head on and meditate. Spirituality is the focus in the sixth stage of the seven-stage process. Gordon is nervously cautious to note the difference between your religion and spirituality— “The connection between ourselves and something greater than ourselves” Meditation and prayer are recommended even if you are not Christian or believe in God. The last step of Gordon’s process is called “The return,” this step is a celebration in ways that depression has been lifted from your human being. Gordon offers 10 simple ideas to the help reader practice as they try to move forward with their lives the list is as follows: Relax, move, be aware, practice acceptance, have patience, take time out of your day, don’t fear the future, ask for help when needed, trust your brain, and heart, and celebrate everything no matter how

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