Even though America has increased in the medical field of anti-depressants and physiotherapy, almost half of the nation has dealt with or is dealing with depression. James Gordon now offers a whole new way to deal with the depression. Unstuck is Gordon’s seven step process through natural remedies and spiritual practice. The outcome is an extraordinary guide that puts the will of transformation into the palms of the sick, ready to say no to suffering in silence and yes to finally being happy and alive. Gordon suggest a wide-ranging alternative approach to helping with depression. With the first stage he proposes: “The Call” Gordon suggest that the reader to recognizes his or her depression and to identify what causes it. The second stage I’m still a little fuzzy on. But with the third stage; “surrender the change” shows that …show more content…
In the fifth stage “the dark night of the soul” Dr Gordon addresses suicidal urges you might encounter. According to Gordon these feelings signal “a turning point, not an end” Readers are encouraged to face these feelings head on and meditate. Spirituality is the focus in the sixth stage of the seven-stage process. Gordon is nervously cautious to note the difference between your religion and spirituality— “The connection between ourselves and something greater than ourselves” Meditation and prayer are recommended even if you are not Christian or believe in God. The last step of Gordon’s process is called “The return,” this step is a celebration in ways that depression has been lifted from your human being. Gordon offers 10 simple ideas to the help reader practice as they try to move forward with their lives the list is as follows: Relax, move, be aware, practice acceptance, have patience, take time out of your day, don’t fear the future, ask for help when needed, trust your brain, and heart, and celebrate everything no matter how
Andrew Solomon writes that one in ten people in the UK say that they have no friends. While the others who took the survey; one in five said they feel like they are unloved. Solomon writes then that those who go through life with the luxury of friends seem to not notice when others are unhappy and isolating themselves. Many people who are depressed lack the treatment; only one in three people receive treatment which means that effective treatment is much smaller. Love is being said to be helpful, not because of how it gets rid of completely of depression, which it doesn’t, but because of how it makes as though life is worth living. If they choose to become better. Solomon also states then how it’d be arrogant if people with friends felt pity
The days I was caught in the storm of depression united me with Jenny Lawson’s second book that became my therapy for that period of time. It was recommended by a close friend who knew of the challenges I faced in a haze of darkness. When she recited excerpts from the book, immediately, the words changed from tangible squiggles to lived nights in distant insomnia.
It is only human and natural to feel hopelessness and despair as one gets closer to the grave. Religion is an important part of coping with this desperateness. Incorporating a deeper understanding and practicing religion helps with understanding life and death. Spirituality may be one of the most important components mental, spiritual and social health as one crawls towards end of life (Dose, (2007). A study by Dose, (2007) looked at experiences of spirituality in older adults at the end of their life, especially those receiving hospice care. Participants were asked about their “spiritual journey”. The study concluded that spirituality is important to most of the participants of the study and shaped their views in terms of correctness and moving on. A view of life in terms of religion and spirituality was important to them as they neared the end (Dose, 2007). They also found that spirituality helped with coping with their pain and reduced the stress of being
Seane Corn’s podcast was twofold: educational and invigorating. Hearing her talk about her journey to happiness is a true testimonial to naysayers who are having doubts about the positive effects of yoga. Corn’s journey to happiness, as she conveyed, was not an easy one. She had to clamber her way from an unsettled place as a child growing up in an unstable home. She explained how her blue-collar working class parents raised her in an environment where religious practices were not present and how, as a little girl, she thought of herself as “uneducated.” She abused drugs and the tender age of 19 and was diagnosed with “Obsessive Compulsive Disorder.” She even suffered from an anxiety disorder, but these dark episodes of her life eventually led to healing and happiness once she discovered yoga.
In the 2016 video, “Out of the Blue: Six Non-medication Strategies for Relieving Depression” Bill O’Hanlon said that in his research he discovered that since 1997 depression the rates of depression have radically increased 300%. As counselors, depressed individual make up a large portion of the clients we typically see and depending on the client depression can be challenging to treat. Medications can often help some client, but not all. Therefore, it is our jobs as counselors to find more productive ways to help our clients deal and manage with their different levels of depression. This presentation cover six nontraditional approaches that can be very beneficial for clients struggling with depression.
Firstly,the author writes that depression is "clarifying force", and "adaptive response to affliction", then he illustrates it by giving the saying of psychiatrist Andy Thomson “…even if you are depressed for a few months, the depression might be worth it if
We’re all broken vessels. We’ve all experienced pain with crusted over wounds that continue to break open and bleed. We need healing. Those who have already discovered Dr Bridgett Fifer through her books and/or workshops know that she has been taking her readers and followers on an emotional journey to begin that healing process. However, with her heart turned towards God she found that He has more to say and this workbook was born to take us even deeper. This is more than just 40 days of lessons. This workbook is filled with powerful activities and engaging exercises. We, the readers will learn how to identify and navigate the pain in our own lifes. It is not by accident that you hold this book in your hands - it is God-ordained. This is our
Pardin, Plante, Sherman, and Stump (2000) that until recently the spiritual piece of treatment was rarely considered in the treatment process. However, within the aforementioned research study, findings indicated that individuals
You may know James (Jim) Carrey from his comedic roles in many movies such as “Dumb and Dumber,” or “The Mask,” but many people do not know that he suffers from depression. Depression is not just feeling sad, it is when a person feels like they are worthless, and their situation cannot be fixed. Many people might feel this for a little while, but when it lasts for weeks and keeps you from being your normal self, it can be a mental illness. Jim Carrey’s depression actually helped him out in some ways, because it led him to becoming the actor, comedian, and film writer/producer that he is today. However, the illness has been and continues to be a major drawback in his life.
In Module Two, Dr. Mark Laaser discussed the five dimensions of recovery. These five dimensions are: spiritual, relational, personal, behavioral, and physical. I’ve highlighted this above the other information in module two because I think it would be very helpful to make sure, as a counselor, when I am praying about the proper therapy plan that I am addressing all five of these areas in some way. It is easy to focus therapy on the dimensions listed previously that have the most prominent symptoms. However, my desire as a caregiver is to allow the Lord to minister complete healing and freedom to every client, therefore it is important for me to cover all five dimensions of recovery that Dr. Laaser outlined.
Andrew Solomon is known to be a writer, lectures, and Professor of Clinical Psychology at Columbia. His experience includes writing about politics, culture and psychology, stated in TED. Throughout TED talks, “Depression, the secret we share”, Solomon argues that depression can be devoting causing a person to become weak, lose interest, which can lead to one feeling defeated. He puts forth his argument predominantly through the use of Pathos and Ethos.
From this research article, we come to know what spiritual struggle means to us as individuals, highlight the importance of spirituality in clinical practice, and show us how veteran’s spiritual lives are impacted. For instance; their spiritual struggle may concomitantly represent different suicide risk factors and the way of handling these spiritual struggles. From one sources of definition of spirituality, it states that it is “a personal search for meaning and purpose in life, which may or may not be related to religion’’ (Tanyi, 2002).
Unemployment and money problems are among the main causes of depression, it has been claimed. Andy Bell, Chief Executive of the Centre for Mental Health, said the condition is very common and instances can increase during times of economic uncertainty.
William Styron, in his poignant literary work “Darkness Visible: A Memoir of Madness” writes from a very personal viewpoint of the symptoms and the impact of depression, particularly on his own life. Not only his life in general, but how it impacted his social and emotional relationships with others and even the effect on his own self-image. In a way, Mr. Styron ‘normalizes’ the various reactions and symptoms individuals may have when suffering from depression. He EVEN begins the book acknowledging a moment in his life where it was expected of him to behave and react in a certain manner, yet it appears that he was unable to do so due to his depressive symptoms that
Swindoll’s words of wisdom applies to a different audience, when they allow the problem to consume them. According to the Axien in the United States, anxiety disorders are the most common mental illness, affecting “40 million adults in the United States age 18 and older, or 18% of the population”. Even though it is a small amount of the population, the static portrays the amount of constant negative energy an individual has following through their brain, when they are faced with an “unsolvable” scenario. To that end, Charles R. Swindle recognizes this problematic situation by depicting how people are not taking advantage of these crossroads, ultimately leaving them to regret their decision later on, as they were not thinking in a positive mindset. Furthermore, the amount of people with an anxiety disorder also have “a co-occurring disorder or physical illness”, which can make their symptoms “worse and recovery more difficult”. Not only does this static demonstrate the negative effects of ignoring one’s obstacle, but with the constant mindset of feeling that one is unable to solve anything, it leaves the individual in a constant rut, unable to solve anything, and as a result, unable to take of himself. On the other hand, there are scenarios where when “under intense pressure” whether it's a situation where one is by themselves or with others “they won't feel that pain” as “the body pulls out all the stops” by “not feel the pain” in order for