preview

Launch A Driver Essay

Decent Essays

This is not a definitive article on how to launch your driver as far as your swing and current physical conditioning will allow, but I will give you some solid points to work on that will help your distance and accuracy without swing changes. This is for those of you who want alternatives to swing changes which will optimise your distance and accuracy through physical and mental functioning. Perhaps your swing is pretty solid and reliable already and you need other strategies to up your game? EQUIPMENT First a word on the tools you are using. If you have not been properly fitted for a driver by an experienced club maker then that is the first step toward getting the best driver for you. Please don't confuse the basic custom fit services …show more content…

We are not talking about body building here, just getting stronger and increasing the mobility strength equation. The better your physical conditioning and the stronger you are the more stamina and staying power you will have in a round of golf. Time and time again I watch players losing it over the last 3 or 4 holes and it's all down to a loss of brain function as their mind and body struggle to cope with a poor fitness level. Poor decisions are made and the body loses its rhythm and timing when it is poorly hydrated and chemically unbalanced by bad nutrition which brings us onto the next peak performance golf strategy. NUTRITION AND HYDRATION No matter how good (or bad) your physical conditioning is, if you do not eat and drink correctly around the course then you are going to suffer the consequences in poor shots brought on by a undernourished and dehydrated mind and body. Just a slight drop in hydration levels causes a massive drop in brain function. If you are feeling thirsty and have a slight headache coming on, it's too late to rescue your round. Drink water, not sports drinks, sugar sodas or coffee and if you have any alcohol then I'm not sure why you even bother reading this. Yes I did warn you away from sports drinks because they are by and large pretty poor when it comes to balancing brain and body chemistry. This kind of inside

Get Access