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Lower Back Pain

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Why You Have Lower Back Pain And What You Can Do About It: Expert Advice On Healing

Low back pain is all too common, but that doesn't make living with it any easier. The following information can help you figure out why you're in so much pain and what you should do about it.

What Could Be Causing Your Lower Back Pain?

1. An untreated injury: It can be difficult to determine if your lower back pain is simply a matter of having aches and pains or if you've actually hurt yourself. Sometimes, living life causes little problems with the spine, but other times, you have something that needs to be evaluated by a professional. If your pain is severe or persistent, seek a doctor's advice.

2. Improper lifting: Even if what you're lifting isn't all that heavy, the manner in which you lift it can cause pulls and strains, resulting in significant pain. …show more content…

Poor posture: Most people are guilty of slouching, particularly those who spend long hours in front of a computer or television screen. Over time, poor posture will wreak havoc on your spine.

4. Bad shoes: It's not just women who are victims of poor choices in shoes - everyone is susceptible to opting for fashion over common sense, with painful consequences for most. Shoes that don't fit right or aren't appropriate for an occasion create all sorts of problems for your back.

5. An old mattress: Sleep is more essential than most people realize, and if your mattress is old and unsupportive, it could very well be the reason your lower back is aching.

What Can You Do About It?

1. See your physician: Since tracing the origins of lower back pain can be tricky, as can distinguishing between minor aches and serious injury, it's important that you ask a doctor to guide you in your search for relief. While you may not be interested in harsh drugs and their often burdensome side-effects, you do need to know what you're actually dealing with, in order to move

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