Why You Have Lower Back Pain And What You Can Do About It: Expert Advice On Healing
Low back pain is all too common, but that doesn't make living with it any easier. The following information can help you figure out why you're in so much pain and what you should do about it.
What Could Be Causing Your Lower Back Pain?
1. An untreated injury: It can be difficult to determine if your lower back pain is simply a matter of having aches and pains or if you've actually hurt yourself. Sometimes, living life causes little problems with the spine, but other times, you have something that needs to be evaluated by a professional. If your pain is severe or persistent, seek a doctor's advice.
2. Improper lifting: Even if what you're lifting isn't all that heavy, the manner in which you lift it can cause pulls and strains, resulting in significant pain.
…show more content…
Poor posture: Most people are guilty of slouching, particularly those who spend long hours in front of a computer or television screen. Over time, poor posture will wreak havoc on your spine.
4. Bad shoes: It's not just women who are victims of poor choices in shoes - everyone is susceptible to opting for fashion over common sense, with painful consequences for most. Shoes that don't fit right or aren't appropriate for an occasion create all sorts of problems for your back.
5. An old mattress: Sleep is more essential than most people realize, and if your mattress is old and unsupportive, it could very well be the reason your lower back is aching.
What Can You Do About It?
1. See your physician: Since tracing the origins of lower back pain can be tricky, as can distinguishing between minor aches and serious injury, it's important that you ask a doctor to guide you in your search for relief. While you may not be interested in harsh drugs and their often burdensome side-effects, you do need to know what you're actually dealing with, in order to move
Back pain and the perception of pain is a common symptom with multiple causes. According to Porth (2011), at least 2/3’s of people will have one or more
There are many causes of lower back pain. Muscle or ligament strain is an example. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. This can also cause muscle spasms in your body as well. Bulging or ruptured disks are another reason.
Most back pains often occur as a result of stress to the back over time mainly as a result of poor sitting postures. Though this is not the cause for all back pains, there are a few things one should consider when looking for solutions to cure or ease the back pain.
When back pain does come along, rely on the genuine, caring staff at Brain and Spine Center of Texas. Give us a call at 972.943.9779 or contact us online---we love to help customers figure out the cause of their back pain and discuss ways to make it
Low back pain is the second reason that Americans see their doctor, second only to colds and flu.
Myth #7: Pain in the lower back will eventually go away without any medical intervention.
Low back pain (LBP) is a common condition worldwide; approximately 50-80% of adults suffer from LBP at least once during their lives [1, 2]. LBP represents a major health problem because of its prevalence, high probability of recurrence, consequences, and healthcare cost [3-6]. LBP has physical, psychological, and economic impacts on individuals. Furthermore, LBP is still the primary cause of absenteeism and disability in every industrialized society [226].
Low back pain is a highly prevalent socioeconomic health issue in the world we live in today and one of the top causes of disability - affecting work performance and the overall quality of life for many. The 2010 Global Burden of Disease Study estimated that out of 289 health conditions, low back pain ranked number one in terms of disability (YLDs - Years Lived with Disability), and sixth in terms of overall burden (DALYs - Disability-Adjusted Life Years) (Lancet, 2012). It is estimated that 60% to 70% of the industrialized population will experience non-specific (most common type) low back pain in their lifetimes with a one-year prevalence of 15% to 45%, adults occurring 5% per year (Taimela, Kujala, Salminen, Viljanen, 1997, 1132-1136). Children and adolescents have a lower prevalence rate than adults, but is rapidly on the rise (Balague, Troussier, Salminen, 1999, 429-438).
Back pain is one of the most common health complaints in the United States and around the world. Back pain affects 8 out of 10 people at some point during their lives.1 One quarter of the US adult population describes having low back pain at least one day over a three month period; 7.6% of the population reported severe acute low back pain in a one year period. 2 In a survey conducted by the National Institute of Health Statistics, 28.4% population reported low back pain as the leading source of pain. 3
Millions of people suffer from lower back pain, caused by work, sports, excessive standing or chronic illness. You vertebra lower, or lumbar region, sensitive to pain and muscle depletion. Caring spine means learning how to sleep soundly. Some of these positions can take time for your body to get used to, but change your position and support your back will pay in the long run. If you have a load of back pain, then you should invest in a good mattress and pillows, sleeping position supporting learning and cautious for a good night's sleep every night. Bed can help relax the muscles and reset pain receptors so that you wake up in the morning feeling pain free. Learn how to sleep with lower back pain.
When you have pain, it is difficult to distinguish whether the problems come from the lumbar or lower back, it can be a matter for the chiropractor to determine. This page describes the symptoms and chiropractic treatment that can come from both the lumbar and sacral spine.
Recent medical studies have shown that chiropractic adjustments are an effective, non-surgical way to relieve lower back pain. But before you receive any treatment, it’s important to discuss your pain with a qualified chiropractor. Dr. Swenson has compiled a short list of questions new patients should ask before receiving adjustments:
INTRODUCTION: Low-back pain (LBP) is a common cause of disability in our society. Pain in the lower back can have many origins. The differential diagnosis for low back pain comprises mechanical, non-mechanical, and visceral causes and includes for example degenerative disc disease, spondylolysis, spondylolisthesis, spinal stenosis, spondylodiscitis.
To properly diagnosis causes of back pack, doctor will examine individuals’ back and assessment on the ability to sit, stand, walk and lifting legs. In order to rule out more-serous causes of back pain doctor may be asking individual to rate the pain and how well their functioning with the pain.
Intense Lower Back Pain is a standout amongst the most well-known conditions that we as Physiotherapists see. It can happen from even the most minor of occasions, for example, hanging over to pick something little off the floor, or sniffling. The agony experienced can run from being sensibly mellow to the point of being not able move. The zone in which the agony is felt can likewise differ - from being packed in the Lower Back to being felt into the leg. The Lumbar Spine (lower back) has various structures in it that can be influenced when a harm is maintained. The real ones include: - the circles between vertebrae - the Facet joints (the joints joining vertebrae together) - and/or the muscles in the lower