Nicole Arbour's Dear Fat People

As a wise man once said, “To love yourself is to understand you don't need to be perfect to be good.” However young girls have so much pressure put on them to look in a way that is not only unrealistic but also unhealthy. As a result of this, young girls have a very negative body image and self-confidence.The problem is the unrealistic body standards that media and society have set for girls. According to SSCC, the average American woman is 5’4 and 140 pounds. There is a clear problem when the media is only advertising women that are 5’11 and 117 pounds, which is the average American model. Even though the body of a model is very rare and uncommon,girls are expected to look like they do. However, by promoting a positive body campaign, stopping the portrayal of fake and photoshopped models in the media, and expanding the diversity of models, we could lift unrealistic body standards and start accepting everybody as beautiful.

On top of this, 69% of girls in 5th-12th grade reported that magazine pictures and runway models influenced their idea of a perfect body shape (only 5% of the female population naturally has the body type portrayed as ideal in advertisement). This is obviously a problem because, growing up, girls everywhere are told that they’re pretty and that being pretty is the most important thing about them and they start basing their worth on their looks. But then, every single woman they see on TV, in movies, in magazines, any woman considered “hot” and “beautiful” doesn’t look like them anymore, which brings on deadly disorders like anorexia and bulumia that wreck the lives of young girls. Since 90% of people with eating disorders are women between the ages of 12 and 25, we should be asking ourselves “what is causing my child to develop destructive habits at such a young age?” The answer is that they’ve been told that the type of body

In a recent survey done by the National institute on Media and the Family, fifth graders, ten year old boys and girls told researchers they were dissatisfied with their own bodies after watching a music video by Britney Spears or a clip from the TV show “Friends.”(4) If this isn’t shocking enough, the research group reported that at the age of thirteen, fifty-three percent of American girls are “unhappy with their bodies.” This grows to seventy-eight percent by the time the girls reach seventeen. Also, eating disorders are beginning to start at an alarming young age. Statistics show that girls are developing eating disorders at the age of six.(1) Young girls that are exposed to appearance focused television programs, and magazine shows feel that they need to look like the models that they see. Most of these girls are not even have fully developed bodies yet and are already trying to perfect themselves. One girl had even shared how one of her best friends discovered that her fifth grade cousin was bulimic. Girls at that age should not even be concerned with their bodies yet and eating disorders being developed is a harsh wake up call as to how young girls everywhere are being effected by the media each and everyday.

In her article, Peggy Orenstein touches on how females develop skewed body standards from the media and others around them at a young age. Parents start to worry about their daughter’s body image even if they fall within “the female body standards” based on how others may view them. Children as young as Kindergarten start to gain a sense of “fat phobia” meaning they are afraid of either becoming fat or fatter people. She also writes about ways parents can help combat the body expectations put on daughters, like stressing what a daughter’s body can do, praising accomplishments, getting her involved in a sports team, and volunteering. She incorporates the idea that to children, physical appearance is becoming more prevalent than ones’ characteristics. On page 3 of “Fear of Fatness,” Orenstein mentions how the phases of life are becoming blurred: girls are trying to look like adult women, and adult women are trying to look more like young girls. One of the last things that Orenstein makes clear in her article is that

This isn’t a new problem, “the popular media (television, movies, magazines, etc.) have, since World War II, increasingly held up a thinner and thinner body image as the ideal for women”. This has begun to negatively girls at younger and younger ages. One study found that when they surveyed nine and ten year old girls “40% have tried to lose weight”. Another study found that “at age thirteen, 53% of American girls are "unhappy with their bodies", by the time these girls reach the age of seventeen, this percentage grows to 78%. Young women in this country are obsessed with reaching the beauty standards set out for them by the

The media plays a major role in the way our society sets certain standards and forms opinions. No matter where we go, the media is everywhere. The message that the media illustrates today is that “thin is in”. When was the last time you flipped through a magazine or through the television channels without seeing some type of advertisement promoting a new diet or new product being promoted by a super thin model or actress? Young girls are the main targets for new products. It is common for young girls to be obsessed with what is “in”. The message that young girls are getting from the media is that having bones sticking out is the way to look. They then become preoccupied with their bodies and self image. “ The exposure to ideal images coincides with a period in their lives where self regard and self efficacy is in decline, where body image is at its most fragile due to physical changes of puberty and where tendency for social comparison is at its peak” (www.eating-disorders.org.uk/docs/media.doc). The media illustrates to young girls an “idealized” shape which leads to being beautiful, popular, successful, and loved but which is not realistic to have unless you have the “idealized” shape. Therefore, they believe that their lives will be perfect as long as they are thin and have the “idealized” shape. The two main sources of media that reach young girls are television and magazines.

“I don’t hate you because you’re fat. You’re fat because I hate you,” an iconic “Mean Girls” quote briefly illustrates how fat is often portrayed in society. Movies and television series have a tendency to exclude overweight actors/actresses or use them as a center of ridicule. In doing so, it sends a misguided message to children, teens and adults who now feel the pressure of inadequacy. People have begun to examine the effects of body shaming in America. In the article “Fear of Fatness,” Peggy Orenstein, an award-winning writer, claims that the image of the ideal woman is rather impossible to achieve, and even those who may obtain it, still find flaws within themselves. Orenstein presents the idea that body fat is viewed as a negative

Under society’s norms for decades, young women have been put under the pressure and anticipation to have perfect bodies. That is, thin and curved, beautified by applying pounds of the makeup to their face but not appear ridiculously overdone. Who’s responsible for these standards imposed on young women? When a young girl picks up the model along the cover of Vogue being called flawless, it’s easy for her to then aspire to be a real-life imitation of the photocopy. These companies produce magazine covers shown with girls’ images daily. As if keeping the perfect body wasn’t hard enough our culture also forces girls into the forever expanding world of composition, however, body image is a pressing issue for young women. Advertisements and posters of skinny female models are all over. Young girls not only could be better but need to be more upright and feel driven to throw the perfect figure. Moreover, girls are evaluated and oppressed by their physical appearances. With supplements and apparel designed to enhance a facial expression; social media, magazines, and marketing campaigns and advertisements add to the burden of perfection. The fashion industry is a prime object of body image issues, as they believe clothes look better on tall and svelte women. Established on a survey participated by 13 to 17-year-old in the U.S., 90% “felt pressured by fashion and media industries to be skinny”, with more than 60% routinely compares themselves to models, while 46%

Being a woman of twenty, I know how much this can affect young girls. Body image influences are everywhere, social media, television, magazine and unfortunately for us, the current presidential election. Kim, Kim and Moon describe body image as “a plastic, constantly changing concept, continually modified by bodily growth, trauma, or decline, and significantly influenced by the ever-changing interaction with the social environment” (Kim, Kim, Moon 2011). This is an extremely true statement for young girls in today’s society. With the shows on television today and social media such as Instagram and Facebook, everyone is forced to be at their peak physical fitness and look their best all the time. The only way someone can achieve a realistic body image is when their self perceived body weight is the same as their current body weight. An unrealistic body image is the result of their self perceived body weight being different than their current weight (Kim, Kim, Moon 2011). What some people fail to realize is how deeply body image can affect a persons emotional being. Having an unrealistic body image can cause people to contract eating disorders, emotional issues, anxiety, low self esteem and finally, depression (Kim, Kim, Moon 2011). These feelings can cause suicidal thoughts and behaviors especially in young adults. Multiple studies have presented evidence that adolescents who commit suicide are more likely to have different body attitudes than those who do not, though it is not always the case(Kim, Kim, Moon

“Society tells girls how to look and how to act and that’s not good at all” “On late night talk shows people are more likely to hear about how thin Nicole Richie is then a fat joke abouthow heavy Queen Latifah is.” “Ideals of beauty change some what over time, but the simple fact is that proponents of plus-size preference have failed to convince America that fat is beautiful.”

For young girls and women in America, an unattainable standard of beauty is set. This ideal image of beauty even comes equipped with a specific ratio of female anatomical measurements. A 36-inch bust, 24-inch waist, and 36-inch hips. Women go to great lengths to achieve this thin yet curvaceous physique, from eating disorders, to diet pills to plastic surgery. Despite human efforts, for most, these goals are unattainable because we cannot change the physical ratios of our bodies on the skeletal level. This is something that does not come along with the “thin is in” message, so instead our country has nearly half of its females from ages 6-8 stating in studies that they would like to be slimmer. We are programming our children to believe that beauty is outward and is achieved through being aesthetically pleasing instead of educationally enriched and of sound

Researchers have discovered that “ongoing exposure to certain ideas can shape and distort our perceptions on reality.” (Mintz 2007) Because young girls are subjected to a constant display of beautiful people in the media, they have developed a negative body image of themselves. Those who have a negative body image perceive their body as being unattractive or even hideous compared to others, while those with a positive body image will see themselves as attractive, or will at least accept themselves and be comfortable in their own skin. During adolescence, negative body image is especially harmful because of the quick changes both physically and mentally occurring during puberty. Also, young girls are becoming more and more exposed to the media and the media keeps getting more and more provocative. Young girls are looking to women with unrealistic body shapes as role models. It’s hard to find, in today’s media, a “normal” looking

“A University of Central Florida poll found that 50 percent of 3-to-6-year-old girls worry that they are fat” (510). This evidence suggests that young girls are being targeted to look a certain way and feel a certain way and these messages are causing girls to feel pressure to mature and grow out of childhood before they have in the

“To be happy and successful, you must be thin,” is a message women are given at a very young age (Society and Eating Disorders). In fact, eating disorders are still continuously growing because of the value society places on being thin. There are many influences in society that pressures females to strive for the “ideal” figure. According to Sheldon’s research on, “Pressure to be Perfect: Influences on College Students’ Body Esteem,” the ideal figure of an average female portrayed in the media is 5’11” and 120 pounds. In reality, the average American woman weighs 140 pounds at 5’4”. The societal pressures come from television shows, diet commercials, social media, peers, magazines and models. However, most females do not take into account of the beauty photo-shop and airbrushing. This ongoing issue is to always be a concern because of the increase in eating disorders.

The unrealistic standards of beauty is hurting this generation of what the media and society thinks a girl has to look like, for many years the media has been trying to construct the ideal image of what a “perfect woman” should look like. They believe there only beautiful if they have long legs, great hair, and curves in the right places (HuffingtonPost2017). Which is not the influence that we want to carry down to future generations of girls who feel like they must live up to the expectations of girls who have the “perfect body”. With media apps being popular in the 21st century, there was a survey done on some of the top media apps, their study #statusofmind surveyed almost 1,500 young people aged 14 to 24 on how certain media apps impact health ( CableNewsNetwork 2017). Body images statistics say 80% of woman say images,