Positive Thinking And Negative Thinking

(Myers and Dewall, pg.30). If I wake up and I am thinking to myself that this is going to be a bad day, it affects me and I will usually have a bad day. It has been said that positive thinking will produce a positive outcome. According to Darshan Goswami, “Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing.” (The Power of Positive Thinking) By my own observations, I agree with this statement. When I have gone to work thinking that I do not want to be there and that it will be a bad day, I end up having a bad day. The opposite holds true as well. My emotions can have an influence over my health. When I get too upset about something at work, it will literally make me sick to my stomach and end up giving me a headache. If I dwell on not feeling well it can literally make me feel sick. This is another example of how negative and positive thinking can affect health. This gives way to our body’s neural communications and how they send messages to other

There are skeptics who believe positive thinking practices are a mere trend and wants society to stop encouraging it. Myth buster and author of Bright-Sided, Barbara Ehrenreich, goes as far as saying positive thinking has damaged America. In her book she comes down on positive thinkers insisting they need to be more realistic about the struggles that undoubtedly are coming into their lives. Disagreeing with certain peoples’ beliefs about the method of simply thinking goals into existence.

Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.

For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.

There are many different views on positive thinking whether it is to be positive all the time as suggested by the film The Secret, be a realist and don’t be delusional as stated by Barbara Ehrenreich in her speech “How Positive Thinking Undermines America”, or just be somewhere in between such as a person who is optimistic but not to the point where they expect something they want to come out of the blue, they have to work for it.

This affects people’s thoughts and emotions because if you change the way you think and change your emotions positively, it can give you a higher chance to succeed. In the article “This is how your thoughts become your reality”, it talks about different ways you can change your emotions positively. If you let bad beliefs get in your way, change them. Letting bad beliefs get in the way can change the way you think so you will have a better chance of succeeding. Creating a more positive outlook on things can lead to a better outcome.

It may bring them out of a depressed state after something atrocious has happened. Being positive can help the people around me. If my friend lost an important game and is mournful about it, then being positive and getting ice cream will help her feel better. That is my first reason why having a favorable mindset results in achievements.

A person’s mind can either be their greatest or worst enemy. Society puts these images and expectations out that make people look at and question their own worth. Often times, negative thoughts can pop into our minds and cause feelings of stress, unhappiness, or

Positive thinking alone is not going to effectively help out the world to become better, thus people need to take actual support for the society. To put it differently, being happy for one’s own life is not enough, above all, one should take his or her happiness and use it to inspire others and to give back to the society. Actions that contains positivity can be small, but influential. Namely, it could be a smile; it could be being thankful and thoughtful for others; it could be generously giving and many more. Individual can do small action every single day and the accumulation of it could turn into something bigger and further powerful that one could not imagine. It takes someone to put themselves out there that will be a real

Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpful thoughts. Positive thinking, or healthy thinking, is a way to help you stay well or cope with a health problem by changing how you think. Its based on research that shows that you can change how you think. And how you think affects how you feel. If you think in a positive way, you may be more able to care for yourself and handle lifes challenges. You will feel better. And you may be more able to avoid or cope with stress, and depression.

Quite a few writers experience negative mindsets quite often in their writing career. They have gotten into the habit of criticizing themselves through negative self-talk. These negative thoughts can take writers into realms of unproductivity and even hopelessness.

The term 'positive thinking' is overused in the modern day. The term, which was once used to refer to the discipline of reinforcing affirmative statements to manipulate one's mindset on reality, now has evolved into a purely subjective term where it can mean anything from a positive outlook on life to dangerous optimism on volatile issues. While the technique is purported to be a means of changing one's outlook for the better, there have been occurrences where the overindulgence in positive thinking has led to the demise of many. The United States, in the past has been accused of being a nation immersed in positive outlook and expecting issues to be resolved by itself. But the U.S should not be considered guilty of 'positive thinking' today

Thinking in America is not used much anymore always trying to take advantage of thinking and having a clear mind to have an understanding of the day. I try to take advantage of my mind and to keep it clear from terrible thinking. Its always hard early morning to get into gear. I had to do some good thinking all day to ensure my thinking is useful for my education. Doing positive thinking will make a glorious day not to cloud the mind with negative. I try to encourage myself to keep positive thinking daily. My thoughts today was on education and keeping prayers to God. Having a little of yoga time before starting my weekly class work. Did I figure anything out today, yes to work slowly and keep my eye on God? I moved to Knoxville a year ago

Oettingen has conducted several studies and research implementing mental contrasting as a variable and measuring how successful participants are in their goals. According to Oettinger, positive thinking alone can drain one’s energy to accomplish a task because their mind believes it has already acquired the wish with no forethought to the challenges ahead (2001).

According to www.adaa.org about 15 million Americans suffer from depression. The ability to think positively is essential in the average american’s life. Although life has its many ups and downs it is important to stay positive through them all. “As a man thinketh so is he” (Proverbs 23:7). Additionally, this quote from the bible also portrays the idea that if positive thinking can help lead you to success and a life full of happiness. Therefore, if you think positive about the so called negative aspects of life then you will be happy, and happiness leads to success.