Aromatherapy Essay

Aromatherapy can increase circulation, and relieve aches and tightness in the muscles. Aromatherapy is often used in combination with Massage or Acupressure as a healthy treat. Depending on the type of pain and the type of oil, they can be applied directly to pressure points, They can be used in massage combined with a base oil, or taken internally mixed with water. There are many oils that are not effective, make sure when buying, to do your research beforehand on the most natural oils, which are typically more

Our bodies respond to different thoughts and emotions. A person’s well-being is very dependent upon their overall spiritual health. Some believe if one wants to feel truly alive and open to their life’s opportunities they need to look carefully at their physical, mental, emotional, and spiritual health. When we take a closer look at the connections that the body and mind make with our health, its spikes interest in just how effective spirituality and religion can play a role in ones well-being when focused on by people. Relying on natural herbs, which are the basic elements of medicine to help cure a headache or cold, is vitally

The lavender oil group experienced a greater reduction in anxiety levels, as well as improved sleep and increased overall health. Mild nausea and “lavender burps” were the only reported side effects. Lavender oil is available in an oral capsule and can be taken once daily.

The study also showed that there were no adverse side effects from using lavender oil to treat anxiety and depression” (Dr. Axe, 2017). Lavender oil is one of my favorite oil because it has a very calming effect on me, before bed I usually put a few drops of Lavender oil on my pillow to help me relax and destress before going to sleep. Ylang Ylang is an oil to help treat anxiety it promotes cheerfulness, and optimism it also helps with heart agitation, and nervous palpitations it can also be used as a sedative as well for insomnia. As shown here, “In a 2006 study conducted by Geochang Provincial College in Korea, using ylang ylang oil, along with bergamot and lavender oils, once a day for four weeks reduced “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension” (Dr. Axe, 2017). These are just a few of the oils that help out with your emotional well being there are so many more! Now we will be talking about oils and how they promote spirituality.

Why does a certain scent boost your energy while another helps you to relax better? And why does inhaling essential oils have a positive effect? Why can aromatherapy be a solution for managing stress, reducing pain, and even healing certain maladies? Do natural oils really boost our overall well-being?

Tryptophan supplements increase serotonin levels by providing the essential building blocks of serotonin. Tryptophan has been found to be as effective for depression as antidepressant drugs and is also good for treating a wide variety of mental health conditions including anxiety, ADHD, seasonal affective disorder, eating disorders, and memory loss. Saffron is a well-known culinary spice and works for mild to moderate depression by acting on serotonin metabolism. Saffron is believed to work as an antidepressant due to its many healing properties. Saffron not only increases serotonin but also exhibits antioxidant, anti-inflammatory, and neuroprotective properties. When taken along with SSRIs, saffron can reduce their side effects. Besides depression, saffron is also useful for treating premenstrual syndrome, sexual dysfunction, and

Clinical aromatherapy intension of application is includes inhalation and topical absorption of diluted essential oils from 3% to 5%. Safety precautions must be strictly observed as essential oils above 2% may have potential drug drug interaction and adverse skin reaction. Due to potential drug drug interaction with essential oils, Clinical Aromatherapy or interventions with essential oil should comply to safety standards as advised by a qualified aromatherapist. Oral ingestion is contra indicated unless prescribed by individuals with proper credentials and licensing.

For the essential oil, I chose lavender oil. It’s been known to relieve stress, calm your mind and body. You can choose whatever oil that you

Our group presented our topic of using essential oil aromatherapy to reduce anxiety at the Saginaw VA Medical Center. In total, eighteen individuals came to view our topic. They had to evaluate us on four objectives. 1) If aromatherapy fit the setting in which they worked. 2) The recommendations are consistent with current practice. 3) The recommendations are feasible to implement and 4) The recommendations were substantiated by the evidence presented. Majority of the individuals, sixteen of them, either strongly agreed or agreed on all four areas. However, two individuals selected neutral in regards to the recommendations being consistent with current practice and how it is feasible to implement.

Clary sage has a scent that is very uplifting, and so it makes you less depressed.

Essential oils and aromatherapy are great options for babies and children. One of the best therapeutic uses of aromatherapy is the use of essential oils to calm your child. You do have to take precautions, though, and use oils that have been deemed safe for children. Additionally, children under two years old are always more sensitive than older children, so keep that in mind when you are choosing an oil.

In this essay, I will determine how and to what extent aromatherapy should be tested to see its scientific validity. Science is ever changing, hypothesis built on top on ranging hypotheses, theory after theory continually being ratified and disproved, never-ending ideas of experiments, case studies, and surveys; these all furthering of human understanding of this world. Mainstream science can also often be classified as pseudoscience because it has hence been disproven, but not to the extent where the general public accepts or even realizes its apocryphalness. Aromatherapy is partially under this category because there is no definitive research proving either way because of the challenges in research, but in order to be determined scientifically

Essential Oils, the “natural route” I am talking about, has been in use towards medical practices for centuries! Recently, the trend of essential oils has become popular for an endless list of medical conditions. What are Essential Oils? Essential oils are oils derived directly from different plants and flowers. Essential Oils are naturally derived liquid from the essence of a plant, extracting from the flower, leaves, and roots. What makes essential oils “essential”? The quality, where its grown, the purity, the authenticity of the oil, and the therapeutic aspects referring to herbal medical uses makes these oils incredibly useful. Without those important components, the oil loses the respect to be essential. Essential oils are natural oils acquired by distillation. The practice of steam distillation has been used throughout ancient times, where steam gets injected throughout the plant material while the steam and oils are

Another essential oil is ylang ylang which can be used for stress, sadness, and as an aphrodisiac. One I had never heard of was patchouli which is used as an aphrodisiac. There are many other essential oils that exist such as sandal wood, basil, bergamot, peppermint, chamomile, and these are just a few of them (The Balance & Harmony of Body and Mind). I have never tried aromatherapy, but it seems to be an interesting type of

Come to the aid of various tools with relaxing effect, helping to get rid of stress. Someone takes a bath. Someone prefers to mulled wine, and someone simply take valerian tincture. But there is one effective means - essential oils for soothing.