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Strength Training Research Paper

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Strength training is important to an individual, because it helps them perform their task much faster by an increase of their strength and power. Also it helps them look and feel better when they engage a proper strength program. Also by participating in a Strength Training program it will help boost health benefits as well on to the individual. An example would be that it will help lower body fat, decrease blood sugar levels and help fight heart cancer. It is important for an individual who is over forty to engage in a strength training program because it helps increase their strength. According to the Strength Training textbook, the nine guidelines for strength training in children are: 1. A medical examination is required before participating

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