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Student Behavior Change

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There are trends that have developed among young adults that are quite troubling. Studies from the Centers for Disease and Control and Prevention show that 70 percent of deaths of ten to twenty-four year olds come by way of automobile crashes, accidental injuries, homicide, and suicide (Bristol 4). These high numbers are due to the fact that people are making poor decisions that could have been prevented. Numbers by the Youth Risk Behavior Surveillance System show that an upwards of 20% of college students have driven under the influence of alcohol (Johnson 68). This statistic is especially concerning as many involved are aged below the legal drinking age. The college years are the time that many students develop good and bad health behaviors. It is only fitting that an informational health course …show more content…

Students and alumni that have taken a physical activity lab in conjunction with the lecture section have shown a more positive attitude towards physical fitness then those who have just taken a lecture based course (Esslinger 164). This lab class gives you a more hands on approach to the information learned in the lecture course. Activities such as nutrition label reading, various exercise demonstrations as well as behavior change projects can be offered. (McBride 357). A behavior change project is a personal assessment of a certain problem behavior in your life that you would like to change. This could be anywhere from quitting smoking, to eating your daily values of fruits and vegetables. The course helps you realize the problem, sets up a very specific plan to help aid you in your process to fulfilling that goal, and shows you how to track your progress. This process gives you all the necessary tools and motivation to put you on the right path for healthier changes in the future. All the student then needs to do is commit to their behavior change to put it in effect (Esslinger

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