Symptoms Of Common Sleep Disorders

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

To begin most one must realize that sleep is probably if not the most important part of ones day for his or her body. People’s bodies are worked so hard throughout the day, that people need sleep to let their bodies recover. David Rapoport, MD. who is the director of the sleep medicine program at NYU Langone Medical Center describes sleep” Think of sleep as the tune-up you need to run smoothly” (Ratini). David explains to us that sleep is actually a time for your body to repair and restore itself (Ratini). One’s body goes through so much on any given that it need the sleep so it can get replenished. Sleep gives the body the boost it will need to take on the next day. Without sleep one’s body has to work twice as hard to keep up with the daily activity’s a body goes through. Do not think of sleep as just something to pass one through the night, but as a necessary step to ensure one’s body will

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

I have always been enchanted by the idea of sleep. As a child, I laid in bed attempting to understand why I was unable to fall asleep. I knew I wasn’t the only one, but the snoring of my family convinced me otherwise. Biology taught me to understand genetics and environmental cues, but they were unable to explain to me how my sleep pattern was different. Unable to figure the cause of my sleep problems, I delved into self-treatments instead. Curiosity for knowledge in sleep therapy prompted my interest in understanding sleep consequences and health.

Sleep has a major function in the physical and mental health of an individual. It is important to assess elements of sleep disorders when evaluating for any mental health condition. According to Perese (2012), “Psychiatric disorders characterized by sleep disturbances include anxiety disorders, depression, bipolar disorders, schizophrenia, and Alzheimer’s disease” (pp 222-223). Normal sleep length should be at least 7 or 7.5 hours per night and when poor sleep pattern exists, it could affect alertness, memory, cognition, creativity and quality of life (Perese, 2012). Sleep-wake disorders can be described as any problem with sleeping including; difficulty falling or staying asleep, sleeping too much, sleeping at the wrong time and abnormal behaviors during sleep (MedlinePlus, 2015). According to DSM-5 (2013), “Sleep-wake disorders encompasses 10 disorders or disorder groups: insomnia disorder, hypersomnolence disorder, narcolepsy, breathing-related sleep disorders, circadian rhythm sleep-wake disorders, non-rapid eye movement (NREM) sleep arousal disorders, nightmare disorder, rapid eye movement (REM) sleep behavior disorder, restless leg syndrome, and substance/medication-induced sleep disorder” (p. 361).

Sleep is a natural periodic state of rest for the mind and body. When you sleep your eyes are usually closed and you are not moving as much as you would if you were awake. Everybody needs sleep to keep them going throughout the day.

Sleep is a basic human need, it affects how we function on a daily basis and is essential for a person’s health and well being. Sleeping allows the body to recharge and affords the brain the opportunity to integrate important facts, memories and emotional impressions recorded from the previous day. There are five stages of sleep that people go through: Stages one, two, three, four, and Rapid Eye Movement (REM). Sleep is important for all human beings but the amount of sleep each person needs is dependent on many different factors, for example age. Infants generally need sixteen hours of sleep a day, teenagers need about nine hours, and for most adults, seven to eight hours a night is ideal. If people do not sleep enough for several nights they

Sufficient sleep is defined as 7 or more hours in a 24-hour period. Poor sleep health is a common problem in the U.S. with 25 percent of adults reporting insufficient sleep for at least 15 out 30 days (2009). Over the last 30 years, the odds of being a short sleeper (less than 6 hours a night) has increased notably in the United States (Knutson et al. 2010). Currently, it is estimated that approximately 70 million Americans have sleep problems and that nearly 60 percent of them have a chronic disorder. Possible chronic disorders include; sleep apnea, narcolepsy, insomnia, parasomnia, jet-lag syndrome, and disturbed circadian rhythms (National Institutes of Health).

Sleep is needed for the body to repair and replenish damaged cells due to stress and ultraviolet rays, to trigger hormones that regulate mood, energy and mental acuity, and for the mind to restore alertness and memory. Adequate sleep is also necessary for the immune system to fight infections, support sugar metabolism, perform productively at work or school and maintain healthy relationships. Good sleep is not a luxury, although it has often become so in our 24/7 lifestyles; rather, it is an essential requirement for well-being, optimal functioning, and quality of life.

The most common sleeping disorder that affects an estimated 30%-50% of the general public is insomnia. Insomnia is persistent troubles or problems falling and staying asleep, this disorder can be treated but treatment is necessary. Scientist have hypothesized that insomnia can be caused by a problem in the part of the

Many people dread going to sleep at night because they know their sleep will be anything but refreshing and energizing. Now with so many different types of disorders, treatments vary. The main treatment for them though is medication. Other treatments include devices, upgraded sleep environments, reducing liquids before bed, and exercising at some point during the day. There is also a very intriguing treatment, a sleep diary. This sleep diary keeps track of sleeping problems and patterns which at the end of the day can help diagnose what the sleep disorder is. Treatments can be a tremendous help in getting a refreshing night of sleep for some, but others still know that when they wake in the morning they will not feel refreshed or energized at

“Insomnia is the inability to obtain an adequate amount or quality of sleep”(Culvert, Davidson, Wienclaw 2728). Meaning, it is very difficult to fall asleep and stay asleep through the night. I chose this topic because I know that many people suffer from insomnia. Before researching this condition, I didn't know much about it. All I thought was that some people had more difficulty falling asleep than others, but there is so much more to it. Insomnia affects more than 70 million people in the United States(Culvert, Davidson, Wienclaw 2728). While picking this topic, I thought that I knew a lot about insomnia, however I didn't. There is a lot more information on insomnia than I expected there to be.