Merriam-Webster defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” (Stress, 2015). Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life. Through the evaluation of my stress self-assessment and the course readings, it has become abundantly evident that stress impacts the body, is affected by motivation and emotions, and by understanding the psychology of stress it makes everyday stress significantly easier to manage.
Stress assessments can be key to understanding your stress level, the causes of stress in your life, and more importantly how stress is currently affecting you. After taking two online stress evaluations, I have discovered that I am significantly more stressed that I was previously willing to admit. Both tests revealed that I am in extreme danger of stress induced health problems and I was able to directly relate many of my current health issues to the various stress factors in my life. In light of these revelations, I was not surprised by the test results. Stress left uncontrolled can cause illness, high blood pressure, strained relationships, headaches, fatigue, depression and anxiety to name a few (Stress Management, 2000). For me, the signs of stress are being chronically tense, easily agitated, or having a prolonged feeling of being overwhelmed. “When you have no control over stress, all kinds of
Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).
The definition of stress according to the Oxford dictionary is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”
As WebMD states, stress is the human body’s normal response to changes that may require a response or adjustment. The human body responds to these adjustments with emotional, mental, and physical responses. Despite varying levels of stress, this is a natural part of human life. Anything that an individual may respond to may cause stress in the human body. Stress may occur from tour body,
Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.
Stress is a physical, mental, or emotional stimuli that causes bodily or mental tension. People often associate stress as experiencing feelings of anxiety. People who go through stress often report feeling overwhelmed and edgy. Stress can be
of them. This can make it difficult for you to work out what causes your
Webster defines stress as a “state of mental tension and worry caused by problems in your life, work, etc.” (1). There are a variety of factors that can cause someone to be stressed and stress can affect people in many different ways. “Nearly one-third of Americans are living with extreme stress and nearly half of Americans (48 percent) believe that their stress has increased over the past five years” (APA, 1). While a certain amount of stress is healthy and can increase productivity, it also has many negative physiological effects on people including weight gain, mental health issues, and immune deficiency. Stress is also linked to the leading physical causes of death including heart disease, cancer and stroke (Lazarus, 4, 8). There are many different situations that one might perceive as stressful and an ongoing stressful situation, or chronic stress, can be exaggerated by a poor diet and lack of exercise. Going to work in an unpleasant environment, speaking in public, or the death of a loved one are all examples of different stressors. (McEwen, 171).
What is stress, and why do we do it? Well… stress is the normal physical response to events that make you feel threatened or upset your balance in some way. Stress is found in all humans no-matter what age, size, gender, or race a person maybe.
The term, stress, is a frightful emotion that each individual feels at least once in his or her lifetime. Being stressed means to feel unbearable physical or mental pressure. This word is used worldwide in many professions. Stress is defined as “a specific response by the body to a stimulus, as fear or pain that disturbs or interferes with the normal physiological equilibrium of an organism.” From my experience, stress means to worry, and the most stressful situations involve school, relationships, and careers.
Every human being either experienced stress in their life time or is stressed out right now. Stress is a unique way of telling your brain and body that it’s responding to a threat or any kind demand. Stress is defined as a feeling from the outside that can make you feel a little tense from within, cause of stress may include bills and deadline dates. You can go under stress mentally and physically. When you are mentally under stress, you may feel: worried, angry, fear, anxiety, and have low self-esteem.
Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.
Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Because of the human brain focuses on everything, stress can be very damaging. Aside from sickness, stress can be the most damaging thing to a human body. In many cases stress is known
In our textbook, stress is defined as an event that exerts physical or psychological force or pressure on a person. In psychology, stress is any demand made on an organism to adapt, cope, or adjust. (Nevid & Rathus, 2013)
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.