The Effects Of Teens On Children 's Life Essay

In “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early.Here’s why.” by Dan Weissman they both have their own perspectives on life about school starting times and the problems they may bring to the students of high schools.In Michelle Trudeau’s story she says that the starting times for high schools has many students still very drowsy and tired most of the time having them nod off during school instruction.She states that in an average high school 20% of students fall asleep in class on a typical day.Therefore, in need to prevent this from happening teens need more sleep as opposed to them not getting enough sleep from either staying up late or period as some experts say.There are many ways to add additional support for teens and their sleep.

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

Some people may ask, “Why don’t teenagers just go to bed earlier, instead of having school later?” This is a common concern for parents and teachers as well. The fact is, adolescents have different sleeping patterns than adults do. Throughout the day, teenagers are most tired during the morning, and most alert at night (Cerve 4). “The body’s internal clock shifts after puberty, making it

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

The average teen gets around 6 hours of sleep each night. Teens actually need 8-10 hours of sleep so that they perform better at school . By messing up the sleep pattern of a student, it can cause them to not think correctly, forget important information, and focus less. In order for students to get more sleep so that they can focus more, studies show that schools should start between 8:30-9:00 Am. Once again, if schools start at later times it will allow students to be more wake and ready to focus in class rather than ready to fall

According to sleepingresources.com, several studies show that most teens’ brains are not awake until after 8:00 in the morning. Teenagers also have a harder time falling asleep at night, so they cannot go to bed earlier to get more sleep. When teens wake up later in the morning, they sleep longer, which improves their grades. Grades are a big part of school, and many students stress out about them. Lack of sleep increases anxiety, which doesn’t help when people are already stressing out about their

Students continue to work late into the night to meet the pressing homework deadlines, sacrificing much needed sleep. According to the National Sleep Foundation, teens need 8.5 to 9.25 hours

Most teenagers will stay up later (especially in our society) and thus sleepless in an effort to get up early enough to go to school (Elwell 324). Why do teenagers stay up later and sleep less? Teenagers stay up late and sleepless because of school starting time. For many years, people have discussed the topic of school starting times. Some schools have started their time later during the day but some still have their same time, starting too early in the morning for teenagers.

To begin, school starting as early as it is, teens don’t get enough sleep. Not getting enough sleep is affecting the body negatively. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” Sleep deficit is what most teenagers face. Teens try to redress this by consuming caffeine. Caffeinating to get through the day or trying to sleep more on weekends cannot fix this problem (Shute). In fact it makes it worse.

Teens are so full of potential, so full of life, and so…..sleepy. Research shows that teens do not get the sleep they need on a regular basis. Because of the shift in body clocks, after puberty, it takes longer for teens to go to sleep. This resulting sleep deprivation can produce mood swings, substance abuse such as NyQuil, and immune disorders, as well as busy schedules, exams, and active social lives on top of all this an earlier high school starting times this makes teens suffer from sleep deprivation as well as other health and academic problems (Cline). Teens suffering from fatigue often can’t pay attention

Additionally, teens need to get enough sleep in order to power through the day instead of staying up to do countless amounts of work. Sleep is the reboot for teen bodies to gain their zest like a phone needing to be charged for it to be used again. Teens are working excruciating hours to keep up their grades and balance a social circle. Therefore, they should even out the amount of work they need to do throughout the week to have just enough hours to rest. “The importance and amount of schoolwork in the middle childhood years can cause problems for all students” (Loop) since teenagers are cooped up doing work, they are unable to achieve the desired amount of sleep. Teens should make a game plan for the week like a coach figuring out the play

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

" Early to bed, early to rise makes a man healthy, wealthy and wise," said Ben Franklin. While most experts believe that a teen should get 9 hours of sleep, only 15% get that much sleep. With schools starting as early as 7:00 a.m (School Start Time and Sleep), most teenagers are only getting 7 hours of sleep (Sleep in Adolescents (13-18 Years)). In fact, " a recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year" (School Start Time and Sleep). When entering school, many teenagers look like zombies with their eyes half shut and posture sagging. This lack of sleep causes many problems, both physically and mentally. Therefore, in order to help students throughout the nation, school times should be changed and started later.

“The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep)” states https://www.nationwidechildrens.org/sleep-in-adolescents which is a website that talks about teenagers and the amount of sleep they receive each night. Waking up early every morning will take a toll on a teenager, especially, since they have school five days a week, have after school activities, and they have to work on homework for hours on end. With the early start times of high schools all around the world, how do teens get the adequate amount of sleep they need? The answer is they don’t. “The CDC's Youth Risk Behavior Survey in 2015 showed that 73% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 43% get 6 or fewer hours” says http://www.startschoollater.net/wake-up-calls-fast-facts.html which is a website that talks about the amount of sleep teens get, and the amount they

Teens face many pressures that adults don’t take seriously. Their bodies are changing-they have to adjust to the new person they see in the mirror. They feel different and become interested in sex. Self-doubt is constant. They feel pressure to conform and fear radicle if they don’t. In the United States, every year Nearly 300,000 girls between the ages of 15 and 19 give birth and almost three percent of girls in that same age group, however, a third of them would not earn a diploma or a GED by age 22. By age 30 less than two percent will earn a college degree. Some of their babies are more likely to do poorly in school, have health problems, suffer from child abuse, and may even end up in jail, unemployed and may be teen parents themselves. This may be a continuing cycle of poverty and trauma that can last from generations to generations. Parents have far more influence over instilling values in their teens than any other persons; your input can make all the difference! We can only achieve this aims through implementing appropriate sex education that covers safe sexual practice and use of contraception, abstinence or delay of sexual initiation, with the use of training in decision making and negotiating skills. The federal government, state, district, communities, parent, school administrators and teacher need to come together and plan how to resolve this epidemic. Education of these adolescent at all level is very important,