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Theories Of Death Anxiety

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All life leads to death. It only takes a blink of an eye; one exhalation of breath to transfer from is, to was. This idea, in more ways than one, causes many a man to experience what is known as death anxiety. Death anxiety is a feeling of apprehension when thinking about death whether it is of his own, or the death of another. Death anxiety became present in my life in March of 2009. In one brief moment a reckless driver smashed the drivers side door of my grandmothers car and took her life instantly. It was then I began to realize that death is unpredictable, and unforgiving. Consequently I began suffering from death anxiety for myself, and my family members. I took every safety precaution I could, and stayed by my loved ones as if I could save them from their impending death, whenever that may be. To overcome this feeling that consumed my life, I had to accept that death will come no matter what, and that it has to happen. With this newfound knowledge I was able to put my death anxiety to rest. I believe that the Epicurean Theory of death is the most realistic and calming approach to death anxiety.
The Epicurean approach to death is simple, “death is nothing to us” (Epicurus, 1) In short, “with the living it is not, and the dead exist no longer.” (Epicurus, 1) This fact can be comforting to think about because …show more content…

There will never come a day where death is able to harm a living being, so suffering from death anxiety does nothing except seize the joy one could experience otherwise. Instead of fearing and dreading an inescapable situation. The Epicurean approach to death allows and suggests the acknowledgement of death, without developing death anxiety by explaining that the inevitability of death makes it easier to embrace and accept

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