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Vertical Jump Test: Power

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Vertical jump test-power: The capability to start strength performance quickly. Power equals strength and speed. Athletes people use power to push themselves. Asma needs power for high act in football. This tests aerobic power which in the quadriceps muscles collection. Asma touched 7ft 4’’ standing and jumped up to 8ft 8’’ .as a result she jumped 1ft 4’’ Dan reached 7ft 4’’ and jumped up to 9ft 4. as a result he jumped 2ft
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