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What Kind Of Depressive Person Are You?

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Day 1, Make your self-diagnosis. What kind of depressive person are you? The first thing to do-as expected- is to acknowledge that you have a problem and what type of problem you have. It a step by step self-diagnosis, that will basically lead you to know the type of depressive person that you are. It’s a short task, made up of very crucial questions that will lead you at the same time to very crucial answers. With:
-Step 1: First identify your symptoms. Although some of them might be common to many (can happen to anyone, sometimes), these symptoms range from constant feeling of sadness, sudden loss of interest in things, a lack of sleep, lack of concentration/ focus, loss of appetite, no energy and in the worst cases constant thoughts of suicide. You might not have all these symptoms at once, just identify the ones you know you have. Write a list.
-Step 2: Rank these symptoms.
Like on the scale below (table 1), where each symptoms corresponds to a number, which in turn corresponds to your level of depression. This table simplifies things for you, and lets you know if your case is crucial or if you are at an early stage of depression.
If you are at a crucial stage of depression (from level 4 and up) where symptoms start to accumulate and get worst, your task will be to learn natural reflexes to combat negativity or negative thoughts. If you are still at an early stage (from levels 1 or 2), you still have time to fight these symptoms sooner.
Table 1. Table 1.

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