Why You Should Quit Smoking Essay

One of my first memories in the United States was taking a Drug Abuse Resistance Education (D.A.R.E) class. I was in sixth grade and a top student, as talking about drugs and alcohol and the way they affect us was fascinating to me. This is why, the following year, I volunteered to become a peer educator in Teens Against Tobacco Use (T.A.T.U). For a couple of years, I gave presentations to young students which included facts, demonstrations, and games, to spread the knowledge that tobacco is harmful and that staying away from smoking prolongs life expectancy and increases the quality of life. It should come as no surprise, then, that I consider myself a big proponent of staying tobacco-free and encouraging others to quit smoking as a great way to promote health. I remember watching my mom and sister as they took part in their nightly ritual of smoking a few cigarettes to unwind. “Did you know that a main component of cigarettes is used as rocket fuel?” I would ask them, as I opened the window and they stared back at me blankly. “We know, we know” was the answer every time. I knew that convincing them to quit was no easy task, but I was committed. Day after day, I proudly stated a new fact about the evils of smoking. Finally one day, they quit. At first, they attributed it to the cost. Since we had just immigrated to the United States, the cost of cigarettes was simply not something they could afford. I didn’t believe it. I proudly

Dr. David L. Katz, A clinical professor of public health, and director of the prevention research center at Yale University School of Medicine expresses his opinion on public smoking in the following passage.

Discussing how it would affect your mind and physical health. Knowing there are many influence factors that has a big role in many people starting to smoke. The first would be family history/background. This is most common factor because most people start when they was a child/ teenager. This would be coming from homes where family members smoke around the children’s, and the children tend to follow the parents. Children sometimes love to imitate their parents and any older sibling they think is acceptable to do (Wiley, 2011). Another great factor would be peer pressure; it is so similar to family history as well. Young teen’s younger children see their friend doing it and they get so much help and encouragement to try and do it. Some feel as though they may lose their friendship or “cool points” with their friends, which is so much more important to them. Not knowing the more you hang with the friends that smoke, the more you’re going to smoke until your now become addicted on your own. Now you can no longer quit, it becomes hard and uncontrollably hard to quit. Once again smoking doesn’t just affect the smoker it also affect the co-workers at the workplace, but for the smoker you would start needing unscheduled smoke breaks. Why? Because

Smoking is an addiction that can risk one’s health, which in turn can lead to death. As time advances, both smokers and non-smokers are beginning to understand the harm in this deadly habit because not only does it harm smokers, it can impact anyone who encounters the smoke second-hand. Since the public has become aware of the health risks induced by smoking, cessation tools such as nicotine replacement therapy are being invented to help terminate the desire to smoke. As technology improves, smoking devices like the electronic cigarette are invented and can be considered an effective cessation tool. Electronic cigarettes can deliver low doses of nicotine to ease withdrawal symptoms. Furthermore, as electronic cigarettes increase in

in order to sustain a healthier life style. This essay seeks to illustrate the impact of smoking on a

Many smokers, like Sload, take their first puffs in college. Other students experiment with cigarettes in high school but start smoking heavily in college. Everyone I surveyed and interviewed is aware that smoking was responsible for the deaths of many people every year. They know it increased the risk of heart attack and stroke and adversely affects breathing and the lungs. And like smokers of any age, many college students are actively trying to quit. Mandie Sload knows that for or five cigarettes a day were four or five too many. She plans to quit someday. She understands that if she quits her breath will smell better;

Regardless of consumer belief, smoking dramatically increases the chances of contracting many diseases - such as heart disease or high blood pressure. Although not every user experiences these diseases, it is well known that smoking can decrease one’s life time dramatically. The information given states, “It’s virtually impossible to escape the effects of tobacco” (Jordan). This stated, Jordan expresses that essentially if you use tobacco, there is a fairly high chance that one will damage his/her body in some way. Furthermore, there are many more diseases that can be contracted and the ones stated are only the most common. Continuing, the author explains the affects of smoking, “Expose to specific elements of secondhand smoke causes blood clot more easily and damages arterial lining” (Jordan). As stated, certain components in tobacco increase the chances of high blood pressure and blood clots to form in the body. Concluding, respiratory problems in young children can occur through second hand smoking, these include asthma. Children that asthma effect increases from smoke, “Asthma turns out to be about twice as common in children exposed to high levels of second hand smoke” (Secondhand Smoke: Is it a Hazard). Not only does tobacco smoke increase other diseases, it also increases the severity of diseases already contracted as shown in the previous quote. To conclude, tobacco smoke

Thesis Statement: Even though some people think smoking is in style, people should stop smoking because smoking affect a smoker, but not only that it affect the non-smoker as well.

The only way to avoid the risks of smoke is to avoid places where smoking occurs. That can be done by making sure family, friends, and visitors never smoke inside your house or vehicle, thus helping to keep the house smoke-free by. Choose to eat in restaurants that are smoke-free as non-smoking sections do not provide protection from secondhand

Smoking is an expensive habit. People who smoke cigarettes can spend as much as $2,500 a year on them. Smokers’ claim that it helps relax them and it releases stress but the negative aspects of smoking outweigh the positive. Smoking is a health hazard for smokers and non-smokers. Smokers should have the right to choose what to do with their own health but they should respect non-smokers. Many people believe that there are good and bad outcomes from smoking. I believe that smoking is bad and that it should be banned.

I am writing to persuade you to quit smoking. The are two main overall issues that you should consider when smoking are health and financial. After you read this you will have all the reasons to quit smoking and no reason to not.

Nicotine use is a leading preventable cause of death in the world, directly and indirectly responsible for 440,000 deaths per year. The health problems that result in tobacco use tally an annual of $75 billion in direct medical costs (Slovic 36). That money spent on medical problems for smokers should be used to pay for more important things in our society such as schools, libraries, childcare, etc.

(Internal Summary/Transition: Smoking can not only ruin your health, but also cause economic destruction. We will examine the impact of smoking on the economy.)

(Transition into body of speech): I’ll begin by telling you how non smokers are at risk by being around smokers.

Cigarette smoking is something people all over the world have been doing for about 2000 years. Back in 2003, the first electronic cigarette was successfully created by a gentleman named Hon Lik. Lik was a 52 year old pharmacist at the time, whom of which was also a smoker. The inspiration behind making the electronic cigarette came after Lik’s father passed away from lung cancer due to him also being a heavy smoker. “A Historical Timeline of Electronic Cigarettes.” cassia.org. Consumer Advocates for Smoke Free Alternatives Association, 15 June 2017. The idea behind creating this device was to give smokers a way to still ingest nicotine, the most addictive chemical in tobacco cigarettes, without the countless negative health effects that