Relay race

In a relay, being aware of your feet is fundamental because if the feet leave the allocated lane or even touches the line, the team is disqualified. Also the runner must be aware of their surroundings to ensure competitors from other lanes are not touched. The runner must also be aware of the receiver’s position of body and hand in order to achieve a successful baton change. In a 4x100m relay, there is a 20m exchange zone so both the passer and receiver

“Are you excited for your first meet?” Jon says with curiosity and I can hear him breathing harshly because of practice. His body is not quite shaking but it wasn’t full of energy. This is because we were resting after running 200 meters as part of our training for track. We had little breaks in between our workouts. “I’m in a meet?” My voice was filled with excitement and surprise even though I was very tired. I’ve practiced for months and I never thought I would get picked at this rate. I always

The First Day The sound of my alarm going off across the room woke me from my sleep. 6 a.m. was way too early for me to be up. I quickly remembered what was prepared for me that day and wanted to go back to bed. I dreaded this day for a long time and to my dismay, it was finally here. Today would be my first day as a student in the high school building. I stumbled out of bed and forced myself to get dressed for school. I pulled on a navy blue Polo t-shirt and a pair of jean shorts. I grabbed a pair

Practice the next few days were rough. I wanted to work extra hard so I wouldn’t be disappointed in my next performance. As a team, we worked out Monday and Tuesday and the rest of the week all we did was stretch and warm up in preparation for the meet over the weekend. I did a lot of extra lifting after practice and a lot of work to get more flexible in hopes that will make me faster. My coach once told me before that being flexible increases your speed and makes you more mobile. I would do these

Hello, my name is Tamara, and I'm in love with this sport. I'm 18 years old, a senior in high school. I'm a sprinter in the 100 & 200m & 400m events. It may not be much, but I just thought I'd share my story and my dreams simply because I enjoy doing so. It all started in eighth grade, I was 15. I never had any experience with sports whatsoever except for basketball earlier that year, and honestly had no idea what I was doing. I felt I had no physical ability and had low self-esteem when it came

The fate of our relay team winning is put in my hands. I am one fourth of a group that is dependent on me going out there and giving it 110%, a team that is counting on me to help place in our division. My mouth feels sticky and wet and dry, as I gawk at all the runners

Transistor Q1 can be a 2N2222(A), 2N3904, NTE123A, ECG123A, etc. Any power transistor will equally well. It acts only as a switch for the relay so almost any type will work, as long as it can provide the current needed to activate the relay’s coil. D1, the 1N4148, acts as a spark arrestor when the contact of the relay opens and eliminates false triggering. When the relay coil

Power Distribution System Protection Relay Technician To further my understanding and professional credentialing in Power Distribution System Protection I am pursuing an Associate in Applied Science at Richmond Community College (RCC). I am enrolled in the Electric Utility Substation and Relay Technology (A50510) program. My short term goal is to secure entry level employment as a Relay Technician with an Original Engineering and Manufacturer (OEM), a large public Utility, or a contract field

career episode done in my tenure of bachelor of technology in Electronics and Communication Engineering. Chronology: (January 2010- March 2010) Geographical location: India Organization Name: Holy Mary Institute of Science and Technology Project Name: Relay Driver Circuit using an IC ULN2003 Title of Position: Student Subject: Embedded Systems Background CE 1.2 This project comes under the area of embedded system and the circuit comes under the IC based on the electromagnetic switch. In most of the

INTRODUCTION 1.1 Definition : Water is important resource for all the livings in the earth. In that some people are not getting the sufficient amount of water because of unequal distribution of water. So we implement this project. This project is used to distributing the water equally. So that everyone gets the equal amount of water. It also used to prevent the water theft during the distribution period. In past time person in charge will go to that place and open the valve for a particular