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A Brief Article On Stress Management

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Stress Management: How to De-Stress Your Life
By Diana Yousfi | Submitted On February 09, 2011

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We 've all been there. Everything is going along just fine until, all of the sudden, you start to feel that tightness in your chest mixed with a sudden, suffocating anxiety. It feels like a tsunami is building up inside of you, ruining your day, and making you feel about ready to explode!

What is this crazy phenomena that is attempting to take over your life? It 's stress.

We 've all experienced stress at one time or another in our lives. It seems to be an unavoidable part of living. To a certain degree, stress is actually a positive thing. It keeps us on the alert and pushes us to accomplish things. However, most people do not associate stress with positive thoughts and that is because stress can be one of the most detrimental tragedies of life. When does it reach that point? Stress becomes detrimental when there is no break in between challenges. For those of you who are saying, "I 'm doomed! My day-to-day life is full of unending challenges!", I say to you have no fear! There are ways in which you can combat everyday stress.

You may have heard the

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