A Short Story Long Podcast

1088 Words5 Pages
Short Story Long Podcast with host Chris ‘Drama’ Pfaff and special guest Kevion Stirdivant Coaching session 1 with ‘Coach Kev’ Two questions we need to answer first. 1.) Who am I? 2.) What do I want to do? Step 1: Put on lenses of appreciation. “When you change the way you look at things, the things you look at change.” Change your perspective on past experiences. “Take off lying lenses, put on lenses of appreciation.” Take a bad situation and change the story you are telling yourself about that bad experience. “The answers that we find are determined by the questions that we ask.” Look at horrible situation and ask what is awesome about this. Step 2: Recognize, Realize, Recreate. When you are in a funk, feeling off, or having a bad day use the 3Rs. How do you know if you are in a funk? Use a rating system to measure your energy on a scale of 1 to 10. If you are below a 7, recognize it. Then realize that you are in a funk – analyze the “real lies” that you are telling yourself about the funk you are in. Separate reality from the negative story you are telling yourself. EX: You didn’t get a job. Reality: You simply did not receive a job offer. Story: “I’m not good enough, I’m goanna go broke, I’m never going to be successful.” Remove negative story and realize reality. Finally, Recreate - Create a new story, use your lenses of appreciation and tell yourself a positive, reality-based story. Step 3: The 7 Equities – 1. Mind 2. Body 3.
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