preview

Abstinence: Rewarding Experience

Decent Essays

Abstinence Reflection Paper The challenge to stay away from dairy has been a tough, yet rewarding experience. I believe that I am now over my addiction to dairy. These past few weeks I have learned how to cope with my cravings through alternatives. Although, I did have setbacks, I managed to get back on track. I noticed that I would typically have setbacks when peer pressure was involved. When it came to me solely, I feel that I did a great job when I was alone. It is very hard being lactose intolerant. Dairy is so delicious to eat, but it is so bad for me. I could fight these cravings by finding healthy alternatives. When I had a craving for ice cream, I searched for a local vegan alternative. I went to Karma Cream and found a healthy alternative …show more content…

It was not always like this, in the first couple of weeks for this assignment, I found myself having setbacks. Whenever this would happen, I would feel very vulnerable during this time. I realized that it takes hard work and focus to stay away from something you enjoy, yet it was so toxic for me. I found that when I would think about something else such as school work and then I drank water instead. This then reverted my mind from thinking about dairy and I did not crave it as much. I also thought about how awful dairy made me feel after I ate it. I think this has helped me tremendously in getting rid of my dairy addiction When I feel sick from eating dairy, I regret eating it so much. It makes me very sad and I feel …show more content…

We learned in this course about the harms of addiction, abuse, and use. I learned that getting over an addiction is very possible, but it is not easy. Eliminating dairy from my diet was a huge struggle, but I knew I could do it if I put my mind to it. As for the future, if I ever do find myself having setbacks, I will make sure that I get back on track immediately. I learned that it is important to stay consistent when trying to get over an addiction. My addiction to dairy was harmful because of my lactose intolerance. I think that although being lactose intolerant hinders me from eating many things, it also tests my strength and will power. I think this is helpful because this can apply to so many other situations in life. Keeping a log of my progress each week I think helped me to succeed as well. I think that this is another key to fighting an addiction. The key is to track your progress and make sure you surround yourself with those that will help you succeed. I believe that I can continue to keep dairy out of my life if I remember the keys that helped me during this

Get Access