Analysis Of Forks Over Knives

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

Over the past few decades, deficiencies of essential nutrients have drastically diminished, many infectious diseases have been reduced, and most of the U.S. population can now foresee a long and productive life. In the meantime, rates of chronic diseases hefty portion of which are identified with poor quality diet and physical activity has increased. About half of all American grown-up have one or more preventable, diet-related chronic diseases including cardiovascular disease or type 2 diabetes, and overweight and obesity.

As a culture and as individuals, we no longer seem to know what we should and should not eat. When the old guides of culture and national cuisine and our mothers’ advice no longer seem to operate, the omnivore’s dilemma returns and you find yourself where we do today—utterly bewildered and conflicted about one of the most basic questions of human life: What should I eat? We’re buffeted by contradictory dietary advice: cut down on fats one decade, cut down on carbs the next. Every day’s newspaper brings news of another ideal diet, wonder-nutrient, or poison in the food chain. Hydrogenated vegetable oils go from being the modern alternatives to butter to a public health threat, just like that. Food marketers bombard us with messages that this or that food is “heart healthy” or is “part of a nutritious meal”. Without a stable culture of food to guide us, the omnivore’s dilemma has returned with a vengeance. We listen to scientists, to government guidelines, to package labels—to anything but our common sense and traditions. The most pleasurable of activities—eating—has become heavy with anxiety. The irony is, the more we worry about what we eat, the less healthy and fatter we seem to become.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The problem with food production in America is the mistreatment of livestock, the overproduction of corn in America, and the amount of corn feeded to the animals ; these issues affect consumers’ health because of the amount of diabetes has been increasing over years. Michael Pollan in "When a Crop Becomes King” he explains that the government pays for corn to be grown a lot more then it should be ,David Barboza in the article “If You Pitch it , They will Eat It” the way companies just want to get into kids mind by tricking them into telling their parents to buy them unhealthy food just for the toy it comes with, In “Pleasures of Eating,” Wendell Berry most of the people just rather be eating out then making food. There is uncertainty about the way food is produce because we cannot control people on what they

Journalist and novelist Michael Pollan writes about the trials and tribulations surrounding food in North America and raises questions regarding Western diet, which is mostly comprised of refined sugar and high fructose corn syrup and corn in general. He reiterates that chemically generated food is creating disease in North Americans; If we eliminate these factors and adopt the eating habits of less industrialized places in the world will we in our lifetime see rates of heart disease, type two diabetes and obesity decline dramatically? The western diet has evolved drastically in the last sixty years, so much so that people have become codependent on the government, dietitians and food agencies regarding their health and what to consume. The land is suffering from pesticides and singular plant farming, the alternative to this is to buy organic but at a higher price. Media has influenced the consumer to read the label and accept and trust the daily vitamin percentages on the box, as this is what is best for them. Money is the key factor in all of this and the government, scientific research and media know that, therefor the public is in for a shock when they realize that the very labels that are supposed to save them have fooled them.

The documentary “Fed Up” provides some important and disturbing details of the food industry. The 1977 heart disease and diet study known as the McGovern Report warned that the obesity rate was increasing rapidly due to American diets in fatty meats, saturated fats, cholesterol, and sugar. The food industry vehemently denied these claims, but the American people still demanded lower fat food products. The food manufacturers found that the fat removal made the food bland and unpalatable so to address this they replaced the fat content with sugar. Both the documentary and the Harvard Nutrition Source discuss the role sugar has in health conditions such as obesity and type 2 diabetes. They both link the consumption of sugar as the causality for

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

Today in the Western Hemisphere, many chronic health problems result from bad eating habits. There are a mix of people who are over-nourished, malnourished, or both. We eat chemically altered, high-fat toxic foods that do not provide a sufficient amount of essential vitamins and

Malnourishment is no longer an issue seen only in the indigent population and developing countries. Many Americans are also plagued with this issue, largely due to unhealthy food choices. Providing a multidisciplinary approach to public nutrition

For the previous couple decades, Americans have been misled by the government and health professionals, who were implementing inaccurate dietary standards that led to the promotion of certain items as “healthy”, has actually resulted in a nationwide obesity epidemic of vast proportions. This unprecedented surge in obesity has affected everybody from children in elementary schools, to retired seniors, and has contributed to the single largest rise in diseases, the world has ever known. Obesity has actually reached the number two cause of preventable death in the United States (Healthaliciousness), thus created the first generation of children ever in history which is predicted to have a shorter lifespan than their parents. The documentaries Fed Up and Forks over Knives are both in support of creating a healthier America for all individuals. Although they both share a similar concept on how fast-food is extremely harmful, but both take quite different approaches to support their claim. In the documentary Fed Up, Stephanie Soechtig allows us to follow the lives of four families who are struggling with a childhood obesity problem. Throughout the film she has various “experts” express their opinions to help combat the epidemic, but their selection of “experts” is mainly through politicians, political leaders, and journalist, but not so much on nutritional scientist. On the other hand,

Obesity and weight related disease are at an all time high and continue to plague the United States.

Forks Over Knives is a documentary dedicated to spreading knowledge of the effectiveness of a whole-foods, plant-based diet. It was directed by Lee Fulkerson, produced by John Corry, and distributed by Virgil Films and Entertainment. The documentary was released May 6, 2011, a time ridden with diabetes and heart disease. America in 2010 had seen over 20 million cases of diabetes. Over 600,000 people died of heart disease. America was in crisis mode – desperate for a solution to keep residents healthy and alive. Fulkerson believed he had found that solution – a diet that cut out animal products and heavily processed foods. He wrote this film with the intention of spreading that diet. Forks Over Knives is targeted towards people who have

One basic key to survival is eating, but this very notion is a double-edged sword, because of the risks involved with various food sources. While many may not think of what we eat as food safety issue, it is nonetheless an important factor in the widespread net of food safety concerns. What we put into our food can help or hurt us, thus creating a safety concern. If people wish to live longer lives, they should be aware that of the top ten leading causes of deaths in the United States, several are related to food consumption. This statistic is mind boggling because of the sheer fact that people are literally eating themselves to death. If society is made more educated in regards to these risks, and these risks are more clearly linked

Growing up in the United States, there are many things that I had just accepted as the norm. Eating a diet heavy in meat and dairy are staples in the diet of the average American that those who differ are considered strange. Interestingly, the United States is also referred to as one of the unhealthiest nations in the world. How could we be so unhealthy, when we are such a developed country that has access to the best medical care and information. The documentary “Forks Over Knives” focuses on exactly this point. It claims that there is a fundamental problem with the diet of Americans, particularly our heavy consumption of meat and dairy. This documentary asserts that the cure for all of our health related problems is to switch to a whole