Bad Habits and How to Break Them Essay

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What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go un-noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to stopping drugs and alcohol. People often pick up bad habits in their younger years. Some habits people cannot control such as a twitch or an outburst. But most of the habits people are able to overcome and control. In this paper we will talk about three of the most common bad habits that people have …show more content…

Alcohol poisoning causes deaths in teens and young adults all around the world. When a person ingests too much alcohol it poisons the body, hence the name alcohol poisoning. If someone has alcohol poisoning they will vomit uncontrollably, have seizures, slow breathing, and no sense of rationality or safety. When a person gets intoxicated, based on the level, it could go many ways. They could just wake up the next morning with a hangover or die. A hangover is the feeling left behind the day or days after being intoxicated. People experience severe headaches and/or migraines and in some cases dehydration. Another drinking related activity that is deadly is drunk driving. Drinking and driving kills someone every fifty-three minutes. Every fifty-three minutes a mother and father loses their child because of an alcohol related accident. Every ninety seconds alone someone is injured. These deaths and injuries could be easily prevented if people would think before acting. If people would give up their keys or find a designated driver 10,000 people a year wouldn’t lose their lives. Drinking and driving takes the lives of many innocent woman, children, and men. The road to recovery of Alcohol abuse starts with realizing you have a problem. Most alcoholics won’t admit they have a problem. They consume more alcohol to try to fix their problems. When trying to quit people need to set goals for themselves. Set a goal to not take in more than a certain amount of alcohol.

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