Bad Habits and How to Break Them Essay

There are many consequences that can be caused because of this for example your at a bar drunk with friends and you didn't tell your girlfriend that you were going to go out that night. Your girlfriend asks you where you were and since your drunk you are most likely to say something very stupid that you are not aware, so when your girlfriend confronts you about this you wouldn't have a clue about anything that she is talking about.

Habit as defined in Webster’s as a: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary (Merriam-Webster Dictionary Online, 2011). Behavior is the manner of conducting oneself or anything that an organism does involving action and response to stimulation. In everyday life habits are formed and intertwined with ones behavior. People are often associated with the way they behave

We all know that habitual behaviours are difficult to change (think, for instance, about how hard it is for people to give up smoking.) Habitual behaviours are those behaviours with which we are comfortable. We do not want to move out of our comfort zones to change our habits.

The first habit is, Be Proactive. That mean you should take responsibility for your actions and words. You should not go behind someone and talk about them. You should not pull pranks or call people name. You should stand up for people and get teachers involved when you see someone getting bullied. You should go out and try to make the world a better place. An example of being proactive is,” Forgive her and give her a second chance.” page 50 .I can apply this habit to my life by planting a tree once a year and picking up any trash that I see one the ground. I can also apply this to my life by being more forgiving.

A lot of people do not take drinking and driving serious because they take they can make it home safe, but really they either get in wrecks or pulled over before ever making it home. “In 1996 there were 17,126 alcohol-related traffic fatalities, representing 41% of all traffic fatalities that year. In addition, more than 321,000 persons were injured in crashes where police reported the presence of alcohol involvement.¨ ()

A good habit would be habitual

Reading The Power of Habit by Charles Duhigg may help. What I have learned from Duhigg is that habits don’t just appear overnight, there is a systematic sequence of events that take place before one participates in their bad habit. It may not be apparent today, but as Duhigg states

Alcohol can cause a major accident on the road that also affects other. Just by opening a can of beer can lead us or someone else to death. “Every 2-hours, three people are killed in alcohol-related highway crashes”(Chambers, 2010). It may be easy, but the consequences don’t come to mind before. The consequences of driving and drinking “are arrests, property damage, injuries, and thousands of deaths each year “ (Chambers, 2010). One of my friends lost her mom about two years ago because a guy was driving under the influence of alcohol and was speeding where he lost control of the car and crashed into the car. Yes, the guy is still alive and the only one affected was my friend’s mom, she passed away on her way to Colorado to visit her family but sadly she never made

It is possible to overdose on alcohol. When large amounts of alcohol are consumed in a short period of time, alcohol poisoning can result. Violent vomiting is usually the first symptom of alcohol poisoning. Extreme sleepiness, unconsciousness, difficulty breathing, dangerously low blood sugar, seizures, and even death may result. Ethanol depresses the central nervous system and may lead to coma, progressing to death at the following “panic” (possibly lethal) levels: >2000ug/mL in the blood, or >1600ug/Ml in the

First of all, alcohol is a depressant, in other words it controls how slow your body functions. It could alter with a person’s movement, emotions, and vision. Alcohol impedes messages that your brain is trying to receive. You are more relaxed depending on how much you drink. The more you drink the more intoxicated you are and the more sick feeling you could get. Depending on the person, you could either be an angry, friendly or maybe a sad drunk, making you act not yourself. When you drink, you react to things slower, that’s why people should not drive intoxicated. Consuming too much alcohol in a short period of time can have a result of alcohol poisoning; the first symptom is usually vomiting. Resulting more symptoms such as extreme fatigue, difficulty breathing, low blood sugar, unconsciousness, or even death. Furthermore, there are aftereffects, known as a hangover, in other terms, it’s what happens after heavy drinking. An alcohol withdrawal can usually happen after just four or five drinks to get a hangover, which typically happens several hours after your last drink. These symptoms include headaches, nausea, fatigue, muscle pain, or mild anxiety. “When teenagers do use alcohol they may not just be affecting their brain for that night or weekend, but for the next 80 years of their life.” (“Henry Wechsler, PhD and Bernice Wuethrich”).

Habit 1 : Be Proactive. The Habit of Personal Vision. According to Covey, this habit reflects our innate ability to take charge of our lives. We are not simply products of in-grained stimulus- response reflexes. We have the ability to take charge, plan ahead, and focus our energies on things we can control instead of reacting to or worrying about things over which we have little or no control. This habit allows us to rise above the ebbs and flows of the tides of our day-to-day lives and direct our lives.

Many people and organizations have said something bad about drinking and driving, and most people probably would never expect anyone to say anything positive about drinking and driving. “Road traffic crashes are one of the main causes of injury and death worldwide. Many such incidents involve alcohol-impaired drivers.” (International Center for Alcohol Policies). Alcohol severely causes people to have trouble with sight and make people struggle with reaction time. In a car, every single human needs to be solely focused on the road. If a person is under the influence of alcohol while driving, it is nearly impossible to be 100% focused on the roads. “Over the past two decades, about 40 percent of all motor vehicle fatalities occur in crashes in which a driver or nonoccupant has consumed a measurable level of alcohol prior to the crash” (National

For instance, it is wrong to let friends drive home after they have been at a party drinking. According to the NCADD, “Nearly 13,000 people are killed each year in alcohol-related accidents.” Fortunately, police are cracking down on drinking and driving, all it takes is one drink and you will be charged with a DUI. People lose loved ones every day, because, some drunk hit was on the wrong side of the road. We must stop drinking and driving before it is too

We tend to think of habits as bad (smoking, cussing, biting your fingernails) but they can also be good (walking the dog, oatmeal for breakfast, a weekly date with your spouse). THE POWER OF HABIT shows how easily habits form. They rely on three simple things–a cue, a routine, and a reward–and don’t take long to stick. Our brains love habits. They allow us to be efficient. They help us do things like drive a car without constant self-monitoring. Once we learn where the brake pedal is and how hard to press the

Are you noticing a trend about your life like being in or bouncing from one unfulfilled job to the next, hanging around or attracting the same "going nowhere fast" friends and relationships, or having the same amount of money in the bank at the same time each year? We all have habits and habits are what shape our lives. Some habits are very useful and some habits keep us from ever experiencing the absolute best that life has to offer because we decide that the hand we 've been dealt is all there is to have. So if you have found yourself in a cycle that is no longer serving you, here 's what you can do to create a good habit.