Bend Your Shoes Research Paper

Lie down and place the soles of your feet while bending the knee to the side. Put your hands behind your head and keep your elbows in line with your ears. Continue to lie on the floor and bend your chest until almost stick to the floor. Do this exercise 10 times a day.

From the start position, stand with your feet shoulder-width apart with your arms outstretched, forming a 180 degree angle. Inhale as you lift your left leg up, bent at the knee. Exhale as you bring the left leg back into a front lunge. Your right leg should form a 90-degree angle at the knee, and your right thigh should come as close to parallel to the ground as possible. As you lower into the lunge, bring both arms out to your sides at shoulder height. Hold for two seconds, then rise and return to standing, bringing legs and arms back to starting

1. Place your feet shoulder-width apart (feet can be pointed straight or turned slightly outward).

Tightly hold the bar overhand so that your palms are facing away from you and your arms are bent.

Stand up straight. Step to the right with your right foot. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Bend your right leg 90 degrees. Stretch your arms to your sides, palms up. Bend your torso to the right, with your right side facing your right thigh. Stretch your right arm down and left arm up.

Stand up straight. Bend your knees slightly, lift your left foot and cross your left thigh over the right. Hook the top of the left foot behind the right calf. Stretch your arms to the sides parallel to the floor. Bend your elbows and raise your forearms perpendicular to the floor. Put your right elbow over your left elbow and press your palms together. Look straight.

Beginners start out by facing a wall. Place your hands on the floor in front of the wall and slowly kick your legs up until your feet touch the wall. Once you're completely vertical, slowly lower your body toward the floor. Press up, extending your arms and repeat as many times as you can.

EXECUTION:- Stand upright position, arms at sides, and a heavy dumbbell in each hand. Raise your shoulders up as high as you can, as if trying to touch them to your ears. Hold at the top for a moment, then release and return to the starting position. Try not to move anything but your shoulders.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

Your arms can be above your head with your palms on the floor. Your palms can be flat or fisted with them stacked under your forehead, or your arms can be at the sides of your body with your palms up.

In a seated position, grab your right elbow with your left hand and stretch your right arm across your body until your right hand is stretched past the top of your left shoulder. Hold the stretch for 5-10 seconds. Repeat 2 to 3 times

Alternate crossing every arm across and hold the opposing arm. Hold for sixty seconds on either side.

Now slowly raise both your hands upwards, fingers pointing towards the sky. Now slowly raise your heels as much as you can and stand on your toes. Repeat 3-4 times.

Slightly tighten your core and take one second to press your hands forward until your arms are fully extended in front of you. Keep your arms straight and parallel to the floor. (below photo, right side, finish position) Take three seconds to return to the start position. Repeat to complete the set.

Lie on a flat surface and bend your knees. Your feet should be flat on the surface and arms by your side. Pull your tummy muscles in and bring your right knee up toward your chest. Hold the shin area with your hands. Straighten your left leg as