Benefits Of Sweet Potatoes

The conquistadors eventually used potatoes as rations on their ships and took it back to Spain (Chapman, n.d.). From there, the potato spread to other countries. Unfortunately, the potato was “regarded with suspicion, distaste and fear.” (Chapman, n.d.) Only animals were fed the potatoes at first but as time went on, the aristocracy of Europe began to encourage the lower classes to begin cultivating potatoes. Potatoes, however, did not become a staple until roughly 1795 and the food shortages that came during the time of the Revolutionary Wars in England. (Chapman, n.d.)

Hypothesis: I think that the potato will absorb more starch than the sweet potato and they will both absorb relatively similar amounts of water.

Potatoes became a staple in the diet of many as they were discovered around the world. They are still an important part of the diet of many today. ("International year of," 2008)

Introduced to Europe in the mid 1500s, potatoes were able to strongly impact European lives. They originally grew in Peru but spread throughout South America and later in Europe. Potatoes were able to thrive in Ireland, Scandinavia, Germany, and Poland. Potatoes were able to feed many people and improve food supply. The potato was able to supply a steady amount of calories and nutrients which was able to provide a better life for people of the Old World. Potatoes quickly spread throughout Europe and became an important crop. Today people still use the potato for food and other uses such as making stamps and soothing headaches. When growing potatoes today, many diseases can occur. Some include early and late blight, potato scab, and bacterial ring rot.

The reasoning behind this nutritional principal is that eating habits that emphasize fiber will assist your body's ability to reduce glucose absorption. Although it can be difficult for some individuals to change their long standing eating patterns, following a diabetes diet is good for your overall health.

Some studies have proven that eating chicken legs and feet can contribute in the reduction of high blood pressure. Watermelon also has nutritional benefits being as it is full of vitamins like Vitamin A, C and B6. It is very low in calories and rich in potassium, even the seeds provide iron and fiber. Watermelon also aids in the anti-inflammation of arthritic joints. It is an antioxidant proven to help prevent heart attacks and cancer. Chicken and watermelon have plenty of wonderful qualities to keep a person healthy!

Potatoes have been one of mankind 's most important food staples for the past millennium. First cultivated on the Titicaca Plateau in the Andes Mountains of Peru and Bolivia where they formed the basis of both the Inca and Aymara Indian diet. The Aymara Indians developed more than two hundred varietes of the potato at elevations higher than 10,000 feet.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

In your kitchen, the sweetener acts important role. Suggested people want to use the natural sweetener for making recipes in their home. The health benefits of the maple syrup include vitamins, antioxidants, and minerals and may help protect from diabetes. It is a good source of nutrients including vitamins B, vitamin B12 and many more. The B vitamins in general are involved with some important reactions in the body including fats of energy and breaking down carbohydrates from the body effectively without any hassle. There are many minerals are found in the product including magnesium, selenium, iron and many more. If you don’t get enough amount of minerals, then you have chance to get many health

The benefits of potatoes include originally allowing for populations that were once starving to now have an easy to grow and abundant food source. This lead to birth rates and population rates doubling in Ireland and Europe when it was first introduced. However, since potatoes were susceptible to disease they also lead to famine and death. People became so dependent on this one food source that when the supply ran dry many people starved, such as the famous Irish potato famine. The use of pesticides and fertilizers can be accredited to the cultivation of the potato in the United States. The Colorado potato beetle threatened the supply of potatoes, leading farmers to use the first pesticide on their crops to help protect them. From here the Green Revolution was born in the 1940’s, which further encouraged the development of pesticides and fertilizers in order to increase the yield of any crop that they could. Another benefit of potatoes is that it can take the carbon dioxide we exhale and convert it into oxygen. This is one reason astronaut’s carry them to space as one source of their food

The grades of potatoes are U.S. No. 1, and U.S. Commercial, U.S. No. 2. All grades of potatoes are fit for consumption, the only difference between them is how they appear, and if they are free of any of the problems listed above. With that being said, there is a market for each of the different grades of potatoes and different ways they can be used in the culinary field.

Fresh Vegetables Same as with fruit, color and variety are important. The phytonutrients in fresh veggies (and fruit) have been shown to aid with weight control and decrease risks for heart disease, diabetes, and cancer.

The history of potatoes started in South America spreading to Europe and adopted by different cultures around the word. It grew wild at the Andes Mountains. The Native Americans began cultivating it, and it became part of their believes. The conquistadors came and took it to Europe. It did not have a great impact at the beginning but as the time pass by it gain popularity. Ireland was one of the first countries to adopt it as a main product of their which later hurt them badly later on. During the later years other countries stated adopting and making it part of their culture, since it was cheap to grow.

Yams are quite real, and they look almost precisely like a sweet potato. Yams are starchy vegetables that are grown and found in Asia, Latin America, and Africa before being exported all over the world. Common in the Canada and U.S. , they are not really as loved in Europe, although all this may change once you read about some health benefits of these tasty, easy-to-cook vegetables. Let’s get into it!

The potato seems to us today to be such a staple food that it is hard to believe that it has only been accepted as edible by most of the Western world for the past 200 years. Our story begins thousands of years ago, in South America—Peru,