Board Breaking in Martial Arts Essay

A fracture is a break, in this case a break in the patients humerus, occipital bone and 3rd Lumbar vertebral body

You shoes miss their mark and slide slightly down before settling in on the small plastic holds. When you reach a big gap between holds you will put your right foot to the handhold a foot lower than your hands. Shift your weight onto your foot. Wrap your arms around the giant handhold you are grabbing. It may be big but is slippery. Push downward on it with all your strength. Your elbow is now completely bent. Try as hard as you can to straighten it. Reach as far up as you can with your right hand and just barely grab the next hold. Now the finish hold. Put your foot further out and push sideways against the hold. When you do that you will notice the discomfort in your left shoulder not used to the pressure of that much weight, and the sickening feeling of fear. Lunge for the finish anyway. Fully commit. There will be a moment when neither one of your arms is grabbing onto anything on the wall. Grab the finish, and hold on as tightly as you can, for your legs will swing sideways and crash into part of the wall. When you jump down you will forget to let your legs collapse. Don’t let that bother you later on.

As I stepped on the bright red and black mats, I could hear my heart beating through my chest. I sat there stretching my arms while attempting to memorize my techniques. The thought of forgetting a technique or part of my form paralyzed me with fear. Uncertainty ran through my head. Questions like, “what if I freeze and don’t know what to do?” and, “what if I can’t defend myself from the black belts?”. I began to regret spending time outside instead of practicing more. I knew I had to perform the techniques as best as I could. A few minutes passed, all five of the black belts

I chose the book called Verbal Judo by George J. Thompson and Jerry B. Jenkins because this book talks about the training among the author who is a former police officer and how his experience is serve as an example for other cops to learn from. This book express on how certain cops can handle certain situation if they are presented in their daily work and George J. Thompson who is a former instructor who use martial arts and his knowledge of being a professor to use those experiences to create a better human interaction. Another source that I will be including is the life of another former police officer called Steve Osborne, I will be talking about his life and work of being an officer in NYC and how he can inspire future officers to carry his work to the field.

Broken bones are not painful at all. Pain is Physical suffering or discomfort by illness or injury. In fact, I broken a bone years ago eight to be exact. Fear of hospitals, ghost stories and the anxiety of being alone, broken bones are not painful at all.

close, he is losing his grip and as he is coming bottom of the board

Flexibility can be defined as the capability of something to bend easily without breaking. The flexibility of a person is commonly measured during fitness tests, and the most frequently used test of a person’s flexibility is the sit-and-reach (Jackson and Baker, 1986). Though it is commonly accepted that the sit-and-reach produces an accurate and relative measure of a person’s flexibility, the validity of the test has been examined a number of times (Jackson and

In the realm of the filmic, one of the most creative scenes is the hunting

“Ouch!” Xavier yelped out in pain as he tried to stand back up. He realized that he must have twisted his ankle. He sat down for a moment searching around for something to use as a sort of crutch. He saw a big stick and decided to use that. He stood up and got to work on the big stick. “This stick will be too big for me to use” he thought to himself. “Oh!” he exclaimed, suddenly having thought of an idea. He pulled out his pocket knife and started whittling away at the stick until he had cut a good chunk of it off.

In Lulius-Cezar Macarie and Ron Robert article "Martial Arts and Mental Health", they discuss furthermore about how the practice of martial art can help the mental health issue. In the first paragraph of the article Macarie briefly talk about where metaphysical teaching call 'power within' come from and how it's become part martial art training. Moreover Macarie tell more about how the practice seen as the art of throwing, kicking and punching could erase the anger inside the individual by refereeing the sentences from Shaler, J. article "Element in the way of the sword" 1979. Shaler said "Given that popular culture has focused on the physical side of these skills- breaking bricks and bones in the guise of mass entertainment – this is not

of these attacks, you can stop them. If you block the kick and follow up quickly

taekwondo know that it is more than a sport, but an art and a way of

Self-Defense Training and Traditional Martial Arts: Influences on Self-Efficacy and Fear Related to Sexual Victimization

I love martial arts, I practice Judo and kickboxing. Judo has taught me a number of techniques and principles from which I have drawn vital lessons for my personal growth and career. I will talk through 5 of such principles and how they continue to shape my personal and career development. The first principle in Judo is the break fall principle; learning how to fall and how to fall safely. In Judo, one wins by throwing her opponent on the ground and as such one must know how to handle the fall in order to prevent injury. Therefore, there is the need to train in expectation of this fall. I joined my current company, then a start-up, to handle Sales and marketing. I soon realized that since the company was new, it had only one client. Although client number one was giving us a lot of business at the

The black King slayed down the blue knight, which left the blue King the sole member of his army. As the blue King retreated to the edge of the field, the black king trailed from behind. The black king halted six feet from his foe. Neither advanced toward the other, for whoever stepped in the space between them would be slayed down by the other. The Kings paced left and right down the side of the board. This could have gone on for hours, but Dad and I knew that neither one of us would move our king forward, so the chess game ended in a draw. Technically neither one of us won, but I always counted draws as a win. My dad, who taught me how to play, was great at chess, so it was near impossible for me to beat him. To be a master at chess you have to have a great teacher- who is patient and skilled-, be able to strategize, and, most importantly, enjoy playing the game.