Cbt Reflection

Decent Essays

I know my family has had an effect on who I am as being individual and who I will become a counselor. One reason I feel confident about working in the forensics is that I have thick skin and it is not a lot that I cannot handle. I have learned one’s family can have an effect on them and I am empathic to those who have family struggles whether big or small because it makes a difference. Also, I am aware of how hard it is to break the family cycle and deviate from the negative family traits.
I am still developing my theatrical orientation, but right now the theories that I chose to incorporate into my own views are cognitive behavioral therapy (CBT) and humanistic therapy. CBT focuses more on how individuals think more than anything else

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