Obesity is an epidemic in the United States. Not only is it one that impacts millions of adults, it also impacts children. Studies show that close to 40% of Americans are obese and 20% of children are obese as well. The best way to focus on changing the narrative is through being the change you want to see. Start with your family. Healthy eating, adequate amounts of rest and lots of water are some of the most important parts of the journey to health. Furthermore, it's really essential to begin a habit of consistent exercise. Consider these four options for exercise and enjoy them with the whole family. 1. Swimming Swimming is a lot of fun for many people and it's a family-friendly way to exercise. As long as everyone in your family can swim, …show more content…
Purchase a bike rack, attach it to the top of the family car and drive over to the nearest park. Make sure everyone wears the appropriate protective gear and go for a ride. If the children are too small to ride their own bikes, attach a small caboose that allows you to pull your children as you exercise. It'll also increase the effectiveness of your workout. 3. Yoga Yoga is such a stress reliever for many people who practice it. It's perfect for anyone who is dealing with a ton of stress and anyone who really wants to learn how to stay in control of their emotions and bodies. One of the reasons people love yoga is because of its ability to provide flexibility and alignment for the body. There's also a therapeutic meditation component in most yoga sessions. Attend a family yoga class and get the whole family involved. Facilities like California Family Fitness offer these types of classes. 4. Basketball Basketball is a sport for the whole family. Split the family up into two teams and prepare to enjoy lots of cardiovascular fun. There's a lot of running, jumping and lunging involved. It's really easy for anyone to burn a ton of calories as a result of a rousing
Do you get enough exercise? Are you sure about that? Or how about this, are you overweight, do you even know? Today’s adolescents don’t. In fact today’s adolescents face serious risk from their lack of activity. Today’s children are obese because they have developed some very bad habits related to healthy living and as result can suffer serious physical and psychological damage.
Schools are required to have at least an hour of physical activity daily. This is enough time as long as the children are actually doing something that is going to help burn some calories. If they don’t do anything that will make them break a little sweat then the whole physical education class is useless. The PE classes don’t only make the children run but they also teach them what they need to do to stay in some kind of shape for later on in their life. Less than 10% of public schools and private schools provide daily PE (Boyse). Another thing that schools can do to promote physical activity is having the children walk or bike to school. The way they would bike would be monitored by the local government and school programs. The parents of the children could walk them to school so not only do the children get exercise but the parents can also workout. By doing this the parents won’t have to sit in traffic and can save gas. After a time the child will get use to walking and will want to walk instead of taking a car. To start this the child needs someone to walk them and keep them doing it.
Rochman, Bonnie, and Bonnie Rochman. "Childhood Obesity: Most U.S. Schools Don’t Require P.E. Class or Recess | TIME.com." Time. Time, n.d. Web. 01 Sept. 2015. Only six states require P.E. at some point in high school, including Alabama, Georgia, Mississippi, North Carolina, Illinois and Iowa. If we were to require P.E. before you graduate, it may make some people angry, but it could be a great way to help with one of the worst problems in the world. The author, Bonnie Rochman, reports that 39 states do not require recess at all, at any level of school. Kids need time to run around and have some physical activity during the day, and recess is a good way to provide that. Rochman states that many schools are cutting physical
What search terms did you use to locate this research study to analyze? What database did you use? What was your rationale for selecting this particular study to analyze over the others identified in the search results? What is the full reference of for the study in APA format?
They also suggest scheduling exercise into your child's day, so it fits right in, and doesn't interfere with homework and other scheduled activities. (See References 5)
Overweight and obesity are risk factors for diabetes, heart disease, high blood pressure, and other health problems. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight and obesity that will help everyone. Treatment may include a combination of diet, exercise, behavior modification, and sometimes weight-loss drugs. In some cases of extreme obesity, bariatric surgery may be recommended. Once the disease is there it plans on staying there is no easy way of getting rid of it. We have to plan early and quick that is the importance and the message trying to be conveyed. We must make an early strike to prevent further
Statement of Health Problem: Childhood obesity has been a significant problem across our nation for decades, and can be clearly associated with insufficient nutrition, health, and wellness. Obesity is defined as a body mass index (BMI) at or above the 95th percentile for adolescents within the same age group ("Defining Childhood Obesity"). The most recent data show that the national childhood obesity rate for those between 2-19 years old is 18.5% ("The State of Childhood Obesity"). This equates to nearly 1 in 5 school age children being classified as obese ("Childhood Obesity Facts").
I enjoyed your post as it was very informative. When we talk about childhood obesity the first area of concern needs to reside with the parents. We have to consider the foundational understanding as it relates to health, daily habits, and teaching. Being in the health care industry and advocating for public health, education and continuing to bring awareness to many issues that jeopardize the health of our children is a major concern . Adults have to take responsibility for raising their own kids and what they consume and not look to place the blame on the fast food industry. There is no doubt that childhood obesity has become a matter of global concern. Reports show that in 2014 there were 41 million children under the age of 5 around
Have you ever imagined yourself stuck in the bottom of a well trying to figure out how to get out? Your first instinct is attempting to climb your way out but as much as you try you can’t climb up at this point you feel frustrated and overwhelmed. At the same time you have people peering down the well giving you directions on how to climb your way up while there's others that are yelling at you telling you that it's your fault you’re stuck in the well without them even asking how it happened or then rant about how they know someone who got out successfully without any problems or any help. At this point you may feel defeated and convinced that even if someone threw a ladder down the well that you would be hesitant to use it because of the
The rate of childhood obesity has grown an enormous amount over the years with more than 40 million children being overweight! That number is astonishingly high and it is very obvious that something needs to be done about this. Studies had shown in 2008 that more than 40 million children were said to be overweight and the sad truth is that they are still increasing rapidly to this day; also every 1 in 4 teenagers is said to not reach the fitness guidelines (Tanner) according to an article by Lindsey Tanner. For this problem to be resolved not only do the parents of children need to make sure their kids are staying active but also, the schools they attend need to make sure they are getting a well-balanced meal and have some type of physical activity during their school day. Each state in America is given a percentage rate on the number of obese people in that particular state. The highest ranking state is Mississippi with a percentage of 34.9 and the state ranking the least is Connecticut with 24.5 percent. Different researches have shown that each day 850 lives are taken due to obesity and each year there are more than 300,000 people that die from obesity related illnesses. These are deaths that most likely could have been avoided if these individuals would have had the proper exercise and diet in their lives.
The continued concern over childhood obesity is a major topic across the United States and continues to be a newsworthy topic. The Public Health Research, Practice, and Policy published a study that looked at the associations between a family's income in comparison to the physical fitness and obesity of children in California schools between 2010 through 2012. (Jin Y., Jones-Smith JC., 2012)
“Childhood Obesity in Florida.” States of Obesity. Trust for America's Health and Robert Wood Johnson Foundation, 2014. Web. 14 Oct. 2014.
Keep track of your family’s daily activities for one week. Pick two 30-minute time slots you could use for family activity time. Walk or ride your bike to work or a friend's house, walk the dog with your children, exercise while you watch TV during commercials, or park farther away from your destination. Develop a set of activities for you and your family that are always available regardless of weather, such as indoor cycling, indoor swimming, walking around the mall, or going to a family friendly gym that has a rock wall or indoor trampoline. Research is always being done as many believe that obesity can also be in human genetics. Diseases such as hypertension, heart disease, diabetes, sleep apnea, and some cancers that obese people can develop may be passed through generations of families via the DNA
The for my evidence based project is childhood obesity prevention. Childhood obesity is a significant problem in society today. Obesity in children have almost tripled over the past three decades. Obesity in children appears to be increasing in children at a faster rate than obesity in problem. Despite the amount of research evidence and recommendations on childhood obesity many primary care providers are not doing enough to prevent childhood obesity (Vine, Hargreaves, Briefel & Orfield, 2013).
The obesity epidemic rates are rapidly rising, the fast food market is at an all-time high and the nutritional benefits are nonexistent; and people have advertising to thank for this. Advertising to children should be restricted, because of how food companies advertise to children, by companies usage of toys to colors; the nutrition facts in the food, and the lies that come with them; the health effects on children, and the horrible fate may suffer if they continue eating fast food. Cicero, Roman orator said, “One should eat to live, not live to eat” (https://www.brainpop.com/health/nutrition/bodyweight/fyi/#tab=3). From what the information shows, the human race in not following this quote. These reasons are evidence that politicians should