Cigarette Addiction Research Paper

Decent Essays

Easy Tricks to Make Beating Your Addiction a Snap
According to the Centers for Disease Control and Prevention (CDC), almost 20 percent of American adults smoke, which translates to over 40 million people. The CDC also states that smoking is the leading cause of preventable death. Therefore, smokers should follow these easy tricks to help them beat their cigarette addiction. Identify Your Trigger
Almost all addictions involve some kind of situational or psychological trigger. Therefore, the first step in kicking your addiction should be to assess and identify the specific things that make you crave a cigarette. For example, many people smoke in order to better deal with unpleasant feelings caused by fear, stress, anxiety, loneliness and depression. Therefore, these individuals smoke as a type of self-coping mechanism. That is, addictions are often self-medication techniques that are used to deal with social, personal and psychological problems. As a result, these smokers should use positive and appropriate …show more content…

Therefore, they should be prepared to handle their unexpected and uncontrollable smoking cravings through having a craving management plan. First, be sure to avoid drinking alcohol because many people have the unfortunate habit of smoking while they drink. Related to this, avoid restaurants or social situations that involve smoking. Thus, smokers should avoid other smokers, such as accompanying co-workers who smoke outside during breaks. Instead, smokers who are trying to quit should clearly remind themselves why they quit and focus on the positive benefits, such as better health, appearance and self-esteem. There are many ways that smokers can pleasantly distract themselves, such as watching TV, doing housework or talking with others for

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