My presenting problem is my addiction to cigarettes. I was 13 years old the first time I smoked a cigarette. My addiction began due to peer pressure. Smoking was my way of building social relationships. However, soon I was smoking more or an equal amount of cigarettes than my friends. Since the age of 19, I have been smoking twenty cigarettes a day, which is a pack of cigarettes daily. My addiction to cigarettes is a problem because it is affecting my health. I become fatigued due to smoking. When I do not smoke, I become stressed. Smoking also damages my cardio-respiratory system. In addition, smoking is affecting me economically. I spend between eight to ten dollars a day on cigarettes. Also, my smoking habit is affecting me socially. Before smoking was my way of connecting with friends, now I hardly find someone who smokes and is comfortable with me smoking nearby. Finally, it interrupts some of my activities like studying. When I am in the middle of an activity, like doing homework, I have to interrupt the activity because I am craving a cigarette. Recently, I have attempted to balance my unhealthy behavior with healthy behaviors. I attempt to exercise and eat healthier. But, I am not exercising as much as I wish. Thus, my desired outcome for my desired change behavior is to decrease my daily cigarette consumption and/or increase my exercise frequency. During nine sessions, I worked to treat my presenting problem as a client of Cognitive Behavioral Therapy (CBT). To
You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…
Even though cigarette smokers who used e-cigarettes, either reduced their cigarette consumption or entirely quit smoking., e-cigarettes are pathways to conventional cigarettes because smoking e-cigarettes would increase the intention of smoking tobacco cigarettes among teens. and e-cigarettes aimed at teens by producing their favorite
Tobacco addiction is the strong craving for the addictive substance nicotine. It has caused health problems in millions of people across the country, and its effects are one of the leading causes of death in the United States. I have had many family members develop serious health concerns due to their tobacco addiction and know personally what a horrible thing it is. All of my grandparents have smoked in the past and two of them have serious problems that came from the effects of their tobacco addiction. Tobacco addiction is a serious problem, so in this essay I will be expanding on it, and its many causes, effects and treatments.
It is the most common addiction throughout the world with 1.1 trillion people smoking currently, consisting about a third of the population over 15 years old. While nicotine is the addictive substance in the tobacco that causes addiction, tobacco will increase health risks of heart attack and vascular diseases. Nicotine dependency is a complex brain disease, and we need to start thinking of it as such. New ways of ingesting this substance have been created, that try to lure and appeal to demographic, particularly younger, to consume nicotine. Regardless of how many years someone has smoked, stopping at any point will valuable and improve your quality of life. Changing the public’s view on addiction is a subject of importance, so many of others can view this as a brain disease more than a personal decision. To fight this addiction, you have to rewire your behaviors in your brain and have a drive to overcome this horrific addiction. The brain can luckily keep changing and be trained to stop cravings with a multitude of different strategies. Anyone can be affected by addiction, we need start treating addicts with evidence-based practices rather than jailing them. Through more education and laws enforced, we can only hope that the number of tobacco users can decrease more and everyone can learn to live a healthier, full life without addiction and the painful diseases that derive from
The addiction to tobacco, nicotine, and smoking is something the humans have embraced and battled since the early 1800’s. With more and more people falling into the habit and becoming addicted, many detrimental health effects on the body caused people to question what was going on and what was causing these negative reactions in the body. Soon enough, the healthy and “cool” cigarettes that everyone was smoking became the face of lung cancer, cardiovascular disease, birth defects, and many other deadly bodily reactions. In the early 2000’s electronic cigarettes (ECs) were developed by a Chinese pharmacist that hoped to allow smokers to maintain their nicotine addiction, but limit or end the harmful and detrimental effects of tobacco on the body, due to his father’s death of tobacco-attributable lung cancer.1 A typical EC consists of a rechargeable lithium battery, a heating tool called an atomizer, which vaporizes a humectant (typically propylene glycol, vegetable glycerin, and/or polyethylene glycol 400). The humectant contains liquid nicotine. When the smoker inhales, the heating tool is activated by an airflow sensor, and the nicotine is vaporized.1 2
Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.
Throughout life, a person is faced with large and small obstacles. Some don't require a minimum effort; however others demand the strength of will and a maximum effort. One obstacle is nicotine addiction. Some consider it as a disease, a bad habit or a little weakness. Much has been said about smoking, but it is still a major problem in the United States. This habit has joined men and women and has received widespread popularity among children and adolescents. Nicotine addiction has a negative impact on society as a whole, as well as, on the life of an individual's health.
In a society where it is not unusual to see a ten year old child smoking a cigarette in public, where large tobacco companies sponsor all big sporting events and where smoking advertisements are everywhere you look, how can it be understood that what is going on is a form of suicide. Smoking is comparable to a serial killer; a cigarette acts as the weapon used by tobacco companies and its victims subjecting themselves by their own free will to participate in the crime.
Vaping is on the rise among teenagers, according to data compiled by the US Centers for Disease Control and Prevention’s National Youth Tobacco Survey.
Linnan and Steckler (2002) describe the following key process evaluation components: Context-aspects of the larger social environment that may affect implementation; Reach-the proportion of the intended audience to whom the program is actually delivered; Dose-delivered-The amount of intended units of each program component that is delivered; Dose-received-the extent to which participants engage with the program; Fidelity-the extent to which the intervention was delivered as intended ( Bartholomew et al., 2011. p.526).
Teens smoking has been a public concern for centuries. In a recent article published earlier this year by Fox News, highlighted the rate and risk of teens smoking and the rise of e-cigarettes. One of the main question posed was, why do teens smoke? There is no definite answer,however; a few intelligible explanation has been given. Biology and developmental vulnerability are the few partially reason given. Biology studies shows that, until in their 20s and adolescents Brain is not equate enough to measure and assess assess race and long-term consequences.one reason is that teen are very vulnerable,which makes them an ideal target for cigarrette companies. luckly the federal government has set strict rules that limit tobacco companies who sets
Teenage smoking can be a result of the influence of other teens, or maybe the amount of peer pressure. This can cause a teen to want to smoke or even think about smoking (Alcid, Arthur, page 1). Statistics show that 794 student and 22.4 percent of teens claimed to be tobacco users. (Alcid, Arthur, page 1). Teens tend to be more abrasive when smoking, and seem to act different while smoking and once they have gotten into the habit of smoking make it a constant thing. In 2003, 21.9 percent of high school students currently smoke cigarettes (Alcid, Arthur, page 1).
One of the largest issues today is adolescent smoking. According to a heath based website, nearly 90% of adult smokers start while they are still teens and they never intend to get hooked. They may start by bumming a cigarette or two from a friend at a party, and then go on to buying an occasional pack. Soon they realize that they can't go without that pack. They've gotten used to reaching for a cigarette first thing in the morning, after meals, or during any stressful time. They become addicted, both physically and psychologically. According to the American Lung Association, each day 6,000 children under the age of 18 smoke their first cigarette. Almost 2,000 of them will become regular smokers – that’s 757, 000 new smokers annually!
Prochaska & DiClemente. (1983). Stages and Processes of Self-Change of Smoking. Journal of Consulting and Clinical Psychology. vol. 51, no. 3, pp. 390-395.
Cigarette smoking is something people all over the world have been doing for about 2000 years. Back in 2003, the first electronic cigarette was successfully created by a gentleman named Hon Lik. Lik was a 52 year old pharmacist at the time, whom of which was also a smoker. The inspiration behind making the electronic cigarette came after Lik’s father passed away from lung cancer due to him also being a heavy smoker. “A Historical Timeline of Electronic Cigarettes.” cassia.org. Consumer Advocates for Smoke Free Alternatives Association, 15 June 2017. The idea behind creating this device was to give smokers a way to still ingest nicotine, the most addictive chemical in tobacco cigarettes, without the countless negative health effects that