Crossfit Research Paper

Decent Essays

We all know that theory of a healthy body: eat well and be as active as possible. However, we all have problems when it comes to putting that theory in practice. The diet part is manageable for most of us, because the concept of a healthy diet is relative and we all see it differently. Moreover, whether we like it or not, we all have to eat something. However, working out is indeed a challenge. It requires a lot of effort, time and even money. So, what can we do in order to rip the benefits of working out, with as little effort as possible. The answer is pretty simple: we need to try a high intensity type of workout that burns more calories in less time. This way, we can save a lot of time and see results faster. While there are several types of workouts that promise fast results, Crossfit is the one that actually delivers its promise. Keep reading to find out why Crossfit is different than any other workouts. 1. Lose weight, build muscles and improve your flexibility with a single workout Most workouts focus on a single goal. For example, cardio exercises will help you lose weight fast, but they won't help you achieve a toned body. Weight training , will help you tone your body and build some lean muscles, but it won't help you shed the layer of fat in order for the muscles to actually show. Yoga and other acrobatic workouts can help you improve …show more content…

Let's face it, most of the times when we go to conventional gyms, we feel a bit like lab rats trying to solve some basic puzzles to unlock some results. You go to the gym, sit on something, pun a pin in a hole and move in a single direction for a certain amount of time. It is boring and it makes many of us dread even the idea of going to the gym. Crossfit on the other hand is completely different. The workouts change daily and they are meant to challenge you every single

Get Access